Everest Base Camp Trek

Day 01: Arrive in Kahtmandu
Day 02: Drive to Ramechap, fly to Lukla, and Trek to Phakding (8699ft). Walking Distance - 8 km, Duration: 3 hours
Day 03: Trek to Namche Bazaar (11283ft Distance - 10 to 12 km, Duration: 6 hours
Day 04: Acclimatization Day – Hike to Everest View Hotel (12995ft) Walking Distance - 3 to 4 km, Duration: 3 to 4 hours
Day 05: Trek to Tengboche (12660ft) Distance - 10 to 11 km, Duration: 5 hours
Day 06: Trek to Dingboche (14464ft) Walking Distance - 11 to 12 km, Duration: 5 hours
Day 07: Acclimatization Day- Hike to Nagarjun hill and return: Walking Distance - 5 to 6 km, Duration: 4 to 5 hours
Day 08: Trek to Lobuche (16105ft) Distance - 11 to 12 km, Duration: 5 hours
Day 09: Trek to Gorakshep (16990ft) - Everest Base Camp (5364m/17594ft) and back to Gorakshep, Walking Distance - 14 to 15 km, Duration- 8 hours
Day 10: Trek - Kala Patthar (11283ft), then trek back to Pheriche (4210m/13810ft)—walking Distance - 13 to 14 km, Duration - 7 hours.
Day 11: Trek to Namche (11283) Walking Distance - 14 to 15 km, Duration- 7 hours
Day 12: Trek to Lukla, Walking Distance - 18 to 19 km, Duration - 7 hours
Day 13: Fly to Ramechap, drive to Kahtmandu
Day 14: Departure.

1. Nepal Hiking Team

• Service animals allowed
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have a high level of physical fitness
• Passport name, number, expiry and country is required at time of booking for all participants
• A current valid passport is required on the day of travel
• Vegetarian option is available, please advise at time of booking if required
• A minimum of 2 people per booking is required
• A maximum of 15 people per booking
• Equipment Check List:
• Already booked a trekking package to the mountains of Nepal and still wondering about the essential equipment for your trekking journey? We are pleased to offer our checklist for your references. You can make necessary amendments to our checklist as per your need and convenience. In case, you couldn’t get any of the following listed items in your hometown or were in rush before your flight to Kathmandu, don’t panic! The equipment necessary can be easily purchased in the shops in Kathmandu.
• Again, if you are worrying about the quality of gears available in Kathmandu then majority of them are manufactured locally and some are imported from China and they are of awesome quality. Remember to keep your luggage as light as possible for a convenient travel. A porter is available for two people who will carry up to 25 kg at maximum, therefore, keep this in mind before you pack your bags!
• Below is the checklist of equipment you need for the trek.
• We will supply complimentary water and wind proof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for non-trek items left at the hotel in Kathmandu)
• Approximately 20-22 Liter)
• Rated Negative 10 Deg C)
• Negative 10 Deg C)
• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sunglasses with UV protection
• Thin, lightweight inner socks
• Thick, warm wool hiking socks
• Hiking boots with spare laces
• Camp shoes (sneakers and/or sandals)
• Gaiters for hiking in winter
• Lightweight gloves
• Heavyweight gloves or mittens
• With a waterproof shell outer (Seasonal
• Under Garments
• Hiking shorts
• Lightweight cotton long pants
• Light and expedition weight thermal bottoms
• Fleece or wool pants (seasonal)
• Waterproof (preferably breathable fabric) shell pants
• T-shirts
• Light and expedition weight thermal tops
• Fleece jacket or pullover
• Fleece Wind-Stopper jacket (Optional)
• Waterproof (preferably breathable fabric) shell jacket
• Sleeping bag rated to zero degrees F *
• Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
• Small pad or combination lock-to-lock
• Trekking Bags/Duffel bag
• Basic First Aid Kit
• Large plastic bags – for keeping Items dry inside trek bag
• Day pack (Approximately 20-22 Liter)
• Trekking Poles
• Water bottles
• Toiletries (Small wash towel, Toilet papers etc)
• Ear Plug (who know some people on group are snoring)
• Tooth brush/paste
• Multipurpose soap
• Nail cutter
• Small mirror
• Wet wipes (baby wipes)
• Tissue /toilet roll
• Anti-bacterial hands wash
• Binoculars
• Reading book
• Trail Map/Guide book
• Journal & Pen
• Pencils and small notebooks
• Travel game i.e., cards