Want to get out of the daily routine, release tension, and regain energy? Discover an immersive 3-day, 2-night stay in Villar-d’Arêne, in the heart of the Hautes-Alpes, in an exceptional natural setting.
Accompanied by Laurent D’Acunto, advanced instructor of the Wim Hof method, and a second instructor, you will explore the advanced Wim Hof method, fear release workshops, yoga, meditation, Chinese medicine. You will discover swimming spots (not mandatory) in mountain rivers, waterfalls, and lakes, as well as snowshoeing when the snow allows.
At your own pace, you will learn to better manage your stress, tame your fears, and develop your confidence. You will practice warming-up techniques and enjoy moments of relaxation to integrate the experience.
In a small group, benefit from attentive support and leave with concrete tools to use daily. Accommodation with sauna for two nights and three days in all-inclusive full board. Seated meals at the restaurant, everything home-cooked... treat yourself to a break to reconnect with yourself and discover your resources.
Meet at the Inn des Agneaux for a weekend start from 5 pm...It is possible to come before or to come after 5 pm
Meet at the Inn des Agneaux for a weekend start from 5 pm...It is possible to come before or to come after 5 pm
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