Yanbaru Ayurvedic Cooking Class with Local Herbs in Okinawa

Duration5h 30m

Free cancellationFull refund up to 24 hours before

TicketMobile or paper ticket accepted

LanguagesJapanese, English

Private tourOnly your group will participate

Overview

Discover a personalized wellness journey in the tranquil surroundings of Yambaru, northern Okinawa. This 5.5-hour retreat invites you to immerse yourself in nature while engaging in yoga, guided meditation, and mindfulness practices, all tailored to your group's needs. Hosted by Cathy from the Okinawa Yoga Association, the experience blends elements of Ayurveda with nourishing food preparation, ensuring a holistic approach to well-being. Whether you're solo, with family, or part of a corporate group, enjoy a meaningful escape from the everyday hustle and reconnect with yourself and nature.

What's included

Mindfulness and breathing practices
Private 5.5-hour wellness experience
Yoga mats and equipment used during the program
Ayurveda-inspired wellness experience
Private yoga and meditation session
English-speaking instructor
Program planning and facilitation by the Okinawa Yoga Association

Transportation to and from the meeting point
Accommodation
Meals and drinks unless included in the selected option
Personal expenses
Travel insurance
Additional activities or services not listed in the selected program

What to expect

Begin your private 5.5-hour wellness journey in Yambaru, northern Okinawa.

1. Welcome
Meet your host and discuss your interests and wellness goals. The experience can be adapted to your group.

2. Mindfulness in Nature
Connect with Yambaru’s subtropical nature through mindful walking, breathing, meditation, and quiet time.

3. Yoga & Meditation
Enjoy a private yoga session combining gentle movement, breathing, relaxation, and meditation. Beginners are welcome.

4. Ayurveda Experience
Discover Ayurveda through an experiential session. Learn about body and mind tendencies and simple self-care practices for everyday life.

5. Ayurveda-Inspired Cooking
When included, prepare nourishing food together while learning about ingredients, spices, and Ayurvedic approaches to eating. Enjoy the meal you have prepared.

6. Reflection
Finish with relaxation and reflection, taking home simple wellness practices from your time in Yambaru.

The itinerary may be adjusted to your group and weather conditions.

Meeting and pickup

Meeting point

Please come directly to the designated meeting point in Kunigami Village, Yanbaru. Your host, Cathy from the Okinawa Yoga Association, will meet you there. Detailed directions will be provided after booking. Please arrive 10 minutes before the start time.

End point

Please come directly to the designated meeting point in Kunigami Village, Yanbaru. Your host, Cathy from the Okinawa Yoga Association, will meet you there. Detailed directions will be provided after booking. Please arrive 10 minutes before the start time.

Additional information

Infants and small children can ride in a pram or stroller
Service animals allowed
Infants are required to sit on an adult’s lap
Specialized infant seats are available

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.