Start your day with a cold plunge in the Atlantic Ocean in Cascais. Take part in a fitness assessment and enjoy a scenic outdoor strength and conditioning session on the coast.
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Start your morning with an invigorating guided cold plunge in the Atlantic, a bracing start that gets your nervous system firing and your mind sharp for the session ahead.
From there, move into a hands-on fitness assessment: a plank held to failure, a minute of squats, push-ups to failure, and a balance test. Take four simple, scored tests that reveal your confidential, personalized numeric score for strength and balance, so you leave with a real baseline rather than just a feeling.
Finish where the real work happens: a scenic outdoor strength and conditioning session set against Cascais's dramatic coastal backdrop, using resistance bands and bodyweight movements to train the way a local athlete would.
Whether you are a seasoned gym-goer or simply curious how you stack up, walk away sweaty, salty, and with a clear picture of where you stand, plus practical tips to keep improving long after you have left Portugal.
Meet on the beachfront by the beach club at Praia da Duquesa. Look for Vlad. Please arrive 5 minutes early. Paid parking is available nearby.
Meet on the beachfront by the beach club at Praia da Duquesa. Look for Vlad. Please arrive 5 minutes early. Paid parking is available nearby.
