The experience begins with gentle yoga flow movements to warm up the body, followed by breathing techniques (pranayama) that calm the nervous system. Next, we move into seated meditation, and the session concludes with sound healing, where vibrations from special instruments support deep relaxation. The session lasts 1 hour and takes place in a location with panoramic views of Oia, Santorini. Suitable for all experience levels; no prior knowledge of yoga or meditation is required. Maximum number of participants: 5.
Please make your way to Ducato Di Oia hotel in Oia, Santorini. Once you arrive, head to the private terrace, where your instructor will be waiting for you with the yoga and meditation setup ready.
Please make your way to Ducato Di Oia hotel in Oia, Santorini. Once you arrive, head to the private terrace, where your instructor will be waiting for you with the yoga and meditation setup ready.
