This specialized session is strictly limited to 6 participants, providing a personalized, semi-private wellness experience.
Over the course of 75 minutes, Rozalia uses her specialized expertise to guide you through your Vinyasa experience.
Begin by training your mind for positivity, focusing on grounded alignment, deep ujjayi breathing, and clearing mental clutter to calm your central nervous system before transitioning into gentle, repetitive rhythmic movements.
These low-impact exercises are fully synchronized with your breath to stimulate and harmonize your internal energy flow. You will apply your focused energy into a slow, fluid, and continuous Vinyasa Yoga form.
Rozalia provides custom modifications for all ages and skill levels, ensuring a safe and deeply restorative physical practice.
Vinyasa translates directly to "arranging something in a special way." Incorporating this ancient Indian practice into your routine delivers major physiological and mental upgrades.
Head downstairs to "Avli" our wellness space and meet your instructor.
Head downstairs to "Avli" our wellness space and meet your instructor.