Our specialized session at Ο Ελληνικός Πολυχώρος /OEP Athens is strictly limited to 6 participants, providing a highly personalized, semi-private wellness experience. Over the course of 60 minutes, Autumn Hayes uses her 10 years of international expertise to seamlessly guide you through the distinct, integrated phases of Mindful Meditation, Energy Cultivation and Tai Chi Movement.
Weds 7pm: Yang Style
Thurs 10am: Sun Style
Sat 10am: Qigong and Meditation
Tai Chi will focus your energy into a slow, fluid, and continuous movements. Autumn provides custom modifications for all ages and skill levels, ensuring a safe and deeply restorative physical practice.
Tai Chi is an amazing way to bring harmony to your life and peace to your mind while providing a low-energy but thorough workout. It will leave you feeling relaxed and ready for the day ahead.
Classes are 1 hour and 15 minutes long.
Head downstairs to "Avli" our wellness space and meet your instructor.
Head downstairs to "Avli" our wellness space and meet your instructor.