Mallorca IceBath with the IceAct Method

Duration2h

Free cancellationFull refund up to 24 hours before

TicketMobile or paper ticket accepted

LanguagesEnglish, Italian, Spanish

Group sizeUp to 20 travelers

Overview

uca Usvardi is a certified Ice Act Instructor and wellness facilitator dedicated to helping people reconnect with their inner strength through conscious breathwork and cold exposure. Through a safe, guided, and transformative approach, he has supported hundreds of individuals in reducing stress, building resilience, improving mental clarity, and developing a deeper connection with themselves. His sessions combine breathwork, sound, voice guidance, and cold immersion to create powerful experiences that inspire lasting personal growth and well-being.

What's included

Certified facilitator,liability insurance,yoga mat,eye mask,wireless headphones,Icebath,yoga mat

Swimsuit,Towel for drying off after the ice immersion
Personal transportation to and from the venue,Meals and beverages
all not specifically mentioned in the experience description. Personal expenses

What to expect

Ice Act is a guided wellness experience that combines conscious breathwork, immersive sound, voice guidance, and cold-water immersion to help participants reconnect with their inner strength and resilience.

Through a carefully designed journey, participants learn how to remain calm, present, and in control while facing the challenge of the cold. This process helps regulate the nervous system, reduce stress, improve mental clarity, boost energy levels, support physical recovery, and strengthen emotional resilience.

More than just an ice bath, Ice Act is a transformative experience that invites you to move beyond your comfort zone, release limiting beliefs, and discover a deeper connection with yourself.

No previous experience is required. All sessions are guided in a safe, supportive, and inspiring environment.

Meeting and pickup

Meeting point

Ice Act is available across the entire island of Mallorca.
Whether you are staying in a luxury hotel, a private villa, or enjoying Mallorca aboard a yacht, Ice Act comes to you, allowing you to experience the powerful benefits of conscious breathing and cold exposure in complete comfort and privacy.

End point

Ice Act is available across the entire island of Mallorca.
Whether you are staying in a luxury hotel, a private villa, or enjoying Mallorca aboard a yacht, Ice Act comes to you, allowing you to experience the powerful benefits of conscious breathing and cold exposure in complete comfort and privacy.

Additional information

Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
actividad solo para mayores de 18 años
Conscious breathwork is not recommended for individuals with epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, physical injuries, recent surgeries or illnesses, especially involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck, and/or reproductive organs. Breathwork is also not recommended for individuals with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidal tendencies, or psychosis. Raynaud’s disease (contraindicated for Ice Act)

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.