-Meet your guide and group outside Villa Camozzi in the mountains above Menaggio. There will be a gentle introduction to the experience, with space to arrive, land, and begin to slow down.
-Grounding & Intention Setting
A short guided practice to help you transition out of “doing mode” and into presence. You’ll be invited to set a simple intention for your time in nature.
-Guided Forest Immersion
A slow, mindful walk through forest and mountain trails, with regular pauses. Along the way, you’ll be offered gentle invitations to awaken your senses; tuning into sound, scent, texture, and the natural rhythm of your surroundings.
This is not a hike, but a restorative, sensory-led experience with plenty of time to simply be.
-Moments of Stillness & Reflection
Time for quiet observation, optional journaling or reflection, and space to notice what is shifting internally as your system begins to settle.
-Shared Tea & Connection
We’ll close with a simple tea in nature. There is space here for optional sharing, gentle conversation, or simply enjoying the stillness together.
-Closing & Integration
A soft landing to help you carry the sense of calm and connection back into your day.
We'll meet at the parking area next to Villa Camozzi
We'll meet at the parking area next to Villa Camozzi