Mindful Wellness Day: Qigong, Tea Ceremony & Spa Massage

Duration1 day

Free cancellationFull refund up to 24 hours before

Instant confirmationYour booking is confirmed right away

TicketMobile or paper ticket accepted

LanguagesChinese, English

Private tourOnly your group will participate

Overview

Pause the hectic pace of travel. Spend a day reconnecting with yourself through traditional Chinese wellness, mindful experiences, and nourishing cuisine.

This thoughtfully designed journey combines the wisdom of Traditional Chinese Medicine (TCM) with calming rituals, local culture, and modern comfort — helping you relax, recharge, and find your balance.

The experience includes a private Qigong session led by an experienced instructor, a refined vegetarian meal, a Song Dynasty tea-whisking (Dian Cha) workshop, and a personalized moxibustion and Tui Na massage. Every part of the journey is carefully planned to create a seamless, relaxing experience that offers a deeper connection to Chinese wellness traditions.

Options

Classic Experience

Traditional tea ceremony
Baduanjin Qigong session
Duration: 8 hours
Premium seasonal veg lunch
Car
Private TCM wellness treatment

Premium Experience

Baduanjin Qigong session
Traditional tea ceremony
Duration: 8 hours
Premium Veg Lunch: Upgrades to a Michelin-Star seasonal tasting menu meticulously paired with rare Chinese teas
Car
Premium TCM wellness treatment

What's included

Premium 120-Minute Spa Session
Lunch
Air-conditioned vehicle
All Fees and Taxes
Coffee and/or Tea

Hotel pickup and drop-off
Personal expenses

What to expect

Hit the pause button on your travels. Experience the art of Chinese slow living with this seamless, restorative day designed to reset your mind and body.

10:00 AM – 11:30 AM | Qigong Stretch & Ancient Melodies
Begin inside a quiet, private sanctuary. Learn Baduanjin (8-Form Qigong) stretching and breathing from a master, accompanied by live, soothing Guqin (zither) music to melt away travel fatigue.

11:30 AM – 1:30 PM | Award-Winning Zen Dining
Enjoy a multi-course seasonal tasting menu in a minimalist oasis. This modern plant-based dining focuses on clean, vibrant ingredients paired with rare teas to completely reset your system.

1:30 PM – 2:30 PM | Ancient Tea Whisking (ASMR Masterclass)
Whisk your own tea using traditional bamboo tools. Listen to the rhythmic frothing sounds (pure ASMR) and create calligraphy on the foam—the perfect mindful prelude to your afternoon relaxation.

2:30 PM – 4:30 PM | Bespoke Lymphatic Spa & Decompression
Conclude with a premium 120-minute tailored therapy session. Enjoy heated herbal compresses, expert lymphatic drainage, and gentle decompression. Leave feeling light, revived, and deeply aligned.

Meeting and pickup

Meeting point

Please meet your guide at Exit 3 of Sichuan North Road Station (Metro Line 10). Please arrive at the meeting point 5 minutes early.

End point

Please meet your guide at Exit 3 of Sichuan North Road Station (Metro Line 10). Please arrive at the meeting point 5 minutes early.

Additional information

Service animals allowed
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

From

$269.00 per person

Check availability & book

Free cancellation up to 24 hours before the experience starts
Instant confirmation
You'll choose your date and travelers and pay on viator.com. Prices vary by date, group size and option.

Operated by CP Shanghai · Booked through Viator

More activities in Shanghai