Join us on this day-retreat immersed in Panama's lowlands near Bijagual, Chiriqui. Hosted by two Dutch performance artists, we'll dive into exercises to grow our presence and physical awareness, bases on our experience as performance artists and actors.
Besides the workshop, you'll enjoy drinks, a nutritious lunch, a refreshing dive in the luscious Papayal river. The day winds down with a healing sound bath meditation, followed by a group reflection where you can share insights, ask questions, or simply enjoy a snack or two. You'll leave around 4:00 PM with practical tools for clarity and self-discovery that you can carry with you long after the workshop ends.
For this day, no prior experience is needed. Just bring comfortable clothes, firm shoes (no flipflops!) and an open mind.
General itinerary:
09.00 Same Method Part 1:
Guided Shadow meditation & ChiKung
10.00 Drinks, a snack, introduction
10.30 Same Method Part 2:
Denoising & Presence training
12.00 Swim in the Papayal River
13.30 Freshly prepared lunch
14.30 432Hz sound bath
15.30 Reflection & after-talk
16.00 Goodbyes!
To get to our location, drive to the marked pin, until you arrive at the gates of Los Mangos Del Rio. From here, continue following the green arrows until you arrive.
To get to our location, drive to the marked pin, until you arrive at the gates of Los Mangos Del Rio. From here, continue following the green arrows until you arrive.
Pick ups and drop-offs between Boquete & Qué Será Retreats can be arranged against an additional fee. Please inform us in time so we can arrange everything perfectly.
