This beginner-friendly experience is suitable for participants with a basic level of fitness and full mobility. During this 75-minute session, you will begin by gathering at the fortress, meeting fellow attendees, and enjoying coastal views. From there, you will walk to a quiet spot on the beach, unroll your mat, and settle in on the sand. The session starts with a moment of stillness, connecting with the sights, sounds, and fresh sea breeze.
You will practice guided breathwork to calm your nervous system, increase awareness, and revitalise your body. Focus on your intention for the session, fostering presence and ease. Then move through beginner-friendly yoga postures designed to improve flexibility, balance, and mobility, with guidance and modifications provided to suit your level. Attention is given to body awareness, mindfulness, and alignment in every posture.
As the practice winds down, you will transition into deep relaxation in Savasana while live handpan music creates a meditative soundscape blending with the rhythm of the ocean waves. The session concludes with a few quiet minutes to reflect, connect with others, or absorb the serenity of the beach.
Our meeting point is by the historic Forte Ponta da Bandeira, right next to the beach. Make sure you are with the right group.
Our meeting point is by the historic Forte Ponta da Bandeira, right next to the beach. Make sure you are with the right group.
