This experience is beginner-friendly and suitable for participants with a basic level of fitness and full mobility. During this 75-minute oceanfront yoga class, near the historic Ponta da Bandeira Fortress in Lagos, you will practice a guided Hatha Flow yoga session on the beach, moving through mindful stretches and poses designed for all levels. You will explore safe alignment, learn yogic breathing techniques, and discover ways to release tension and de-stress. The session helps you cultivate a positive mindset, connect with your body and the natural surroundings, and leave feeling grounded, revitalised, and energised for the day ahead.
Look for the small fortress at the end of Lagos Marina. Instructor Paulo will greet you near the entrance 5 minutes before the session. Please make sure you are in the correct group.
Look for the small fortress at the end of Lagos Marina. Instructor Paulo will greet you near the entrance 5 minutes before the session. Please make sure you are in the correct group.
