Free cancellationFull refund up to 24 hours before
Instant confirmationYour booking is confirmed right away
TicketMobile or paper ticket accepted
LanguagesEnglish
Private tourOnly your group will participate
Pickup offeredSee the meeting and pickup details below
Overview
- Exclusive Indoor Tai Chi Masterclass: Bypass noisy public parks. Study authentic Chen-style "Silk-Reeling" in a quiet, private studio with a master from the legendary Chenjiagou lineage.
- TCM University Museum & Herb Garden: Explore the prestigious Shanghai University of TCM’s museum and take a guided walk through the "Baicao Garden" to discover native healing botanicals.
- Professional Physician Consultation: Receive a personal, tactile pulse reading and health assessment by a senior TCM physician.
- Customized Healing Therapy: Select one of four traditional restorative treatments (Tuina, Moxibustion, Guasha + Cupping, or Acupuncture) to physically reset your body.
What's included
Shanghai Museum of TCM: General admission ticket
Tai Chi Master Instruction
Comprehensive TCM physician consultation
Professional Private Guide
One customized therapy session
Hotel pickup and drop-off
Transportation / Transfer Fares
Any additional or extended medical treatments/herbal prescriptions.
Lunch
What to expect
Shanghai
1h
Part I: Mindful Movement — Private Chen-Style Tai Chi 1 hour(Indoor Studio)
Your wellness journey begins in a private, quiet indoor space designed for focused, mindful learning. Here, you will train with a professional master from the legendary Chenjiagou lineage—the birthplace and recognized historical "root" of all Tai Chi.
Unlike the simplified, purely slow-motion routines commonly seen in tourist areas, you will learn authentic Chen-style movements. The focus of this session is "Chansijin" (Silk-Reeling Energy): a specialized head-to-toe helical movement that acts like gently wringing out a wet towel. This precise, spiraling motion targets and activates the deep stabilizing muscles rarely used in conventional gym workouts. It is a highly practical, modern body restoration routine disguised as an ancient martial art—instantly unlocking stiff shoulders, tight lower backs, and neck tension built up from desk-bound daily life.
Shanghai
1h
Part II: Botanical Wisdom — TCM University Museum & Herb Garden
Next, journey to the renowned Shanghai University of Traditional Chinese Medicine. Guided by your translator-guide, you will tour the state-of-the-art Museum of TCM to explore the fascinating history of acupuncture, ancient medical texts, and diagnostic philosophies. Afterward, take a peaceful stroll through the "Baicao Garden" (Herb Garden) to see, touch, and learn about the diverse native plants and natural botanicals used to restore internal balance.
Shanghai
2h
Part III: The Healing Hands — Consultation & Customized Therapy
Conclude your experience in a serene clinical setting with a senior TCM physician. After a tactile pulse consultation to assess your unique constitution, you will receive a restorative therapy session tailored to your needs. You can choose one of four traditional treatments:Tuina Massage / Handmade Moxibustion / Guasha + Cupping /Acupuncture
- Tuina Massage: Deep-tissue meridian massage to release physical blockages and muscle tightness.
- Handmade Moxibustion: Thermal therapy using burning mugwort to warm the meridians, boost circulation, and relieve cold-related body aches.
- Guasha + Cupping: Combined scraping and suction therapies to draw out toxins, relieve deep muscle tension, and alleviate fatigue.
- Acupuncture: Precise needle stimulation to unblock the body's energy pathways and restore balance.
Meeting and pickup
Meeting point
If you are arriving by metro, take Line 9 to Fangdian Station and leave through Exit 3.
End point
Pickup details
Your guide will meet you in your hotel lobby; please note that actual transit fares (Taxi/Didi) are excluded
Additional information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
