Trinidad Nature Reset Ice Baths and Breathwork by Jamila

Duration1h

Free cancellationFull refund up to 24 hours before

Instant confirmationYour booking is confirmed right away

TicketMobile or paper ticket accepted

LanguagesEnglish, Spanish

Private tourOnly your group will participate

Overview

Through guided breathwork and intentional cold immersion, we help you regulate stress, anxiety, and emotional overwhelm. Each session is a journey inward—awakening resilience, clarity, and deep healing.

What's included

yoga/exercise mat

What to expect

Join a session in a serene location with guided breathwork and tips to prepare the body and mind for the ice. We guide individuals through powerful breathwork and cold immersion practices to regulate stress, anxiety, and depression. Rooted in ancient wisdom and modern science, our sessions empower deep healing, resilience, and clarity. Join us to reset your nervous system, reconnect with your body, and transform your relationship with discomfort into strength.
What to bring
✨️ yoga| exercise mat
✨️ Towel
✨️Swimwear (optional)

Meeting and pickup

Meeting point

️ Just 15 mins from Eastern Main Road, drive past St. Joseph Roman Catholic Church and Medical Associates. Continue on Maracas Royal Road, pass Maracas Waterfall Road, and go 1 more min. Spot a green wall on your right—Hobal Trace sign appears just after. Park along the road.

End point

️ Just 15 mins from Eastern Main Road, drive past St. Joseph Roman Catholic Church and Medical Associates. Continue on Maracas Royal Road, pass Maracas Waterfall Road, and go 1 more min. Spot a green wall on your right—Hobal Trace sign appears just after. Park along the road.

Additional information

Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
All areas and surfaces are wheelchair accessible
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.