Brighton’s best kept wellness secret!
On arrival check-in with the host at reception who will direct you to the changing area.
During your session we recommend 2/3 cycles.
Alternating between 8/12 minutes in the sauna.
5/6 minutes cooling down under the cold-shower or taking a cold-plunge (or both).
If it's your first time, don't feel obliged to stay in the sauna; it should always feel good; slowly build up as you and your body acclimatize.
Please arrive at our Middle Street address 10 minutes before your session to maximize your relaxation time. Upon arrival, you'll enter our private courtyard, where a Sauna Host will check you in and show you the facilities, including changing rooms for your Sauna and cold plunge experience.
Please arrive at our Middle Street address 10 minutes before your session to maximize your relaxation time. Upon arrival, you'll enter our private courtyard, where a Sauna Host will check you in and show you the facilities, including changing rooms for your Sauna and cold plunge experience.
