Join a welcoming community breathwork experience in Lake Tahoe designed to help you reset, reconnect, and leave feeling grounded, clear, and energized for the week ahead. This two-hour guided breathwork journey blends science-based conscious connected breathing with music, intention, and integration, all held in a supportive group environment that feels accessible, inclusive, and deeply human.
This experience is perfect for travelers, locals, solo visitors, athletes, and anyone seeking a meaningful pause during their time in Tahoe. No prior breathwork experience is needed.
What to Expect
This two-hour community breathwork experience begins with grounding and a clear, science-based explanation of conscious connected breathwork and how it supports the nervous system. You'll be guided through a continuous breathing practice with curated music in a supportive group setting, followed by grounding and integration. Guests often leave feeling calm, clear, connected, and refreshed.
Contraindications
Breathwork is not recommended for pregnancy, epilepsy or seizure disorders, bipolar disorder, schizophrenia, active psychosis, severe cardiovascular disease, recent stroke, aneurysm
Meet at MVMNT Dance Studio
This is a Community Breathwork Journey that takes place every Sunday from 10:00- 12:00
Meet at MVMNT Dance Studio
This is a Community Breathwork Journey that takes place every Sunday from 10:00- 12:00