We will do whatever you want to experience! Let me know what your experience level is or if there is anything specific you've ever wanted to learn and I will plan accordingly. We will start off with a warmup and mobility test to see what your body is capable of. I will plan on coaching a few new movements to challenge you and finish the hour with a 5-15 minute cardio workout.
Meet on the corner of Marin Blvd and Christopher Columbus. I will be by the restaurant Boots and Bones to walk with you over to the gym.
Meet on the corner of Marin Blvd and Christopher Columbus. I will be by the restaurant Boots and Bones to walk with you over to the gym.
The pickup location is a train station accessible from any PATH station (in Hoboken, Harrison, Jersey City, and even NYC midtown/downtown). The Grove Street Station is the station stop accessible from all the cities listed.