During our outdoor beach training sessions, you’ll experience a dynamic and engaging workout tailored to all fitness levels. Here's what to expect:
Warm-Up: We'll start with light stretching and mobility exercises to get your body ready and prevent injuries.
Main Workout: This includes a mix of cardio, strength, and functional exercises using the natural beach environment—think sand sprints, bodyweight exercises, resistance bands, and more.
Cool-Down: To finish, we’ll guide you through calming stretches and deep breathing exercises while enjoying the sea breeze and the sound of waves.
Relax & Recharge: After the session, you’ll have time to enjoy the scenery, sip some water, and snack on healthy treats provided to help you recover and refuel.
It’s not just a workout—it’s an uplifting experience by the beach that leaves you feeling accomplished and energized.
Meeting Points:
• Agioi Apostoloi Beach – Outside "Notis Café"
• Maleme Beach – Outside "Menta Bar"
• Georgioupolis Beach – Outside "Corissia Princess Hotel"
Meeting Points:
• Agioi Apostoloi Beach – Outside "Notis Café"
• Maleme Beach – Outside "Menta Bar"
• Georgioupolis Beach – Outside "Corissia Princess Hotel"