The Cold Plunge Experience will begin with and explanation of cold water therapy and it's benefits. Following this, Mike will guide you through a breathwork practice in preparation for the cold plunge itself. The cold plunge will be guided with the intention of each person completing a three minute session in the water. The sessions are carried out safely and sensibly by a trained and certified instructor.
After the cold plunge there are warm up exercises and breathwork followed by a Q&A. The session lengths vary on the amount of people and the level of experience of each cold plunger.
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
