Namaste Sri Lanka 12-Day Wellness Retreat Tour

Day 1: DAY 1 – AIRPORT – NEGOMBO

1. Negombo
   30m
   Day 1 of our Sri Lankan adventure! After getting down at the airport, we'll kick start the journey with a smooth transfer to Negombo, a coastal gem known for its vibrant markets and stunning beaches. If time allows, we'll embark on a city tour to soak in the local culture and history. Wander through bustling markets filled with spices, handicrafts, and fresh seafood. If time permits enjoy a head massage and a dinner. Overnight stay at the hotel in Negombo.

Day 2: DAY 2 – NEGOMBO – SIGIRIYA

1. Sigiriya
   3h
   Rise and shine! After a hearty breakfast, we're hitting the road towards the magnificent Sigiriya. First stop at a fun and flavorful cookery demonstration in Galewela, learn as local chefs doing their magic. Next, we explore the historic Dambulla Royal Cave Temple, a masterpiece of art and culture. In the evening off to the breathtaking Sigiriya Rock Fortress! We’ll head there at around 4:30 PM for stunning views and ancient marvels. Take a peaceful self-yoga session atop the fortress as the sun sets—a truly magical way to end the day. Overnight stay at the hotel!

Day 3: DAY 3 – SIGIRIYA – KANDY

1. Kandy
   3h
   Good morning, yoga enthusiasts! Start your day with a serene self-yoga session at sunrise, overlooking the majestic Sigiriya Rock Fortress from your hotel. Breathe in the fresh morning air, stretch out your worries, and connect with nature as the golden rays light up the ancient fortress. After breakfast, we’ll check out from the hotel and head to Kandy. Along the way, we’ll make a fragrant stop at the Sirilak Spice Garden. Next, it's off to Kandy! enjoy a scenic drive to the Kandy View Point, soak up the charm of Kandy Lake, and visit the sacred Dalada Maligawa (Temple of the Tooth). In the evening, enjoy a traditional dance show and unwind further with yoga at a peaceful meditation retreat. A day of serenity!

Day 4: DAY 4 – KANDY – NUWARA ELIYA

1. Nuwara Eliya
   3h
   Good morning, wellness wanderers! After breakfast, we’re off to the misty hills of Nuwara Eliya. Our first stop is the Damro Tea Plantation. Immerse yourself in the art of tea-making as you stroll through lush green fields, sip on fresh Ceylon tea, and learn the secrets behind that perfect brew—pure relaxation for the soul. Once in Nuwara Eliya, we’ll check in at the hotel, where you can rest and recharge amidst the serene mountain vibes. In the evening, take a peaceful stroll through Victoria Park, surrounded by vibrant blooms, and visit the enchanting Seetha Amman Temple, a spiritual spot steeped in history and tranquility. It’s a perfect moment to reflect, meditate, or stretch out with a calming yoga flow. End the day with a cozy stay at the hotel, ready for more adventures tomorrow. Wellness never looked this scenic!

Day 5: DAY 5 – NUWARA ELIYA - ELLA

1. Ella
   2h
   Good morning, adventurers and yogis! Start your day with a nourishing breakfast before heading out to Gregory Lake, where tranquil waters and misty mountain views offer the perfect backdrop for a morning of mindful reflection and lakeside yoga pose! Next, we’re off to Ella in a scenic train ride from Nanuoya. One of the most beautiful train rides in the world, this journey promises endless views of lush tea plantations, rolling hills, and cascading waterfalls. Sit back, relax, and let nature’s beauty inspire your inner calm. Upon arriving in Ella, check in at your hotel and settle into the serene mountain vibes. In the afternoon, dive into a fun and interactive cooking demonstration. Learn the secrets of Sri Lankan cuisine, and enjoy the flavor and love. As the sun sets, embrace the vibrant Ella nightlife. Sip on a fresh juice or herbal tea, meet fellow travelers, and soak in the lively mountain-town charm. A day well spent!

Day 6: DAY 6 – ELLA

1. Ella
   Pass by
   Rise with the sun, yogis and adventure seekers! Start your day at Little Adam’s Peak and enjoy the sunrise, find your flow with a self-guided yoga session, embracing the peaceful energy of the mountains. Stretch, breathe, and connect with nature—it’s the ultimate calm moment. After this soul-nourishing start, head back to the hotel for your breakfast. Next stop: Ravana Pool Club! Get your adrenaline pumping with ziplining, ATV rides, archery, and more. Whether you’re chasing thrills and soaking up the lively atmosphere, it’s a place to play, laugh, and live in the moment. In the afternoon, we visit the iconic Nine Arch Bridge, a marvel of engineering and nature combined. Capture those Insta-worthy shots before heading to Ella Yoga Hub. Here, wind down your day with an evening yoga and meditation session, immersing yourself in peace and mindfulness. End the day at your cozy hotel.

Day 7: DAY 7 – ELLA – UDAWALAWE

1. Udawalawa
   3h
   Good morning, nature and wellness lovers! After a hearty breakfast, we’re setting off to the wild wonders of Udawalawe. Let the scenic drive soothe your soul as lush greenery surrounds you on the way. It’s time to embrace your adventurous side with an exhilarating jeep safari at Udawalawe National Park. Get ready to connect with nature like never before! Spot majestic elephants, colorful birds, and other fascinating wildlife in their natural habitat during this 3-hour journey. Don’t forget your camera to capture these magical moments. After the safari, check in at your hotel and relax, letting the peaceful vibes of the surroundings wash over you. This is your time to reflect, stretch out, or even squeeze in a quick yoga session to unwind those road muscles. As the day winds down, gather for a mouthwatering BBQ dinner under the stars. Share stories, laugh, and savor every bite before retreating to your cozy room for a blissful night’s rest. Wellness and adventure in perfect harmony!

Day 8: DAY 8 – UDAWALAWE – TALALLA

1. Talalla
   2h
   Good morning, wellness wanderers! After a hearty breakfast, we’re setting off to Talalla—a hidden gem and a true sanctuary for relaxation and rejuvenation. This coastal destination is your perfect escape to unwind, refresh, and reconnect with your inner self. Upon arrival, check-in at the hotel, Talalla is not just a destination; it’s a lifestyle, offering you a space to breathe, relax, and let go. Once you’re settled, dive into a soul-soothing yoga and meditation session. Flow through poses that awaken your body, calm your mind, and align your spirit. Let the ocean breeze and gentle sound of waves guide your practice, creating the perfect harmony between nature and wellness. After your session, take time to explore Talalla’s tranquil surroundings or simply relax with a book and a herbal tea or you can enjoy the wellness treatments. As the evening sets in, let the calm atmosphere lull you into a restful overnight stay, ready for more self-care tomorrow.

Day 9: DAY 9 –TALALLA

1. Talalla
   Pass by
   Wake up to the soothing sounds of the waves at Talalla, where the day begins with a delicious breakfast. Indulge in fresh, wholesome dishes to energize your body and mind for a day of relaxation and discovery. After breakfast, it’s time to dive into wellness with a yoga and meditation session. Feel the ocean breeze and connect with your inner calm as you stretch and breathe amidst the serene surroundings. If time permits, grab a board and ride the waves with a surfing lesson! Talalla’s gentle waves are perfect for beginners, making it a fun and empowering experience for anyone ready to try something new.

Day 10: DAY 10 –TALALLA

1. Talalla
   Pass by
   Welcome to another blissful day in Talalla, where wellness takes the spot light! Begin your morning with a wholesome breakfast at the hotel, savoring fresh, nourishing flavors that fuel your body and soul. Afterward, step into serenity with a yoga and meditation session designed to bring you balance and inner peace. The rest of the day is yours to relax and recharge—embrace the calm, explore the beauty of Talalla.

Day 11: DAY 11 – TALALLA – COLOMBO

1. Colombo
   3h
   After a nourishing breakfast in Talalla, it’s time to head to bustling Colombo, with some exciting adventure stops along the way! First, visit the serene Coconut Tree Hill and Parrot Rock Island—perfect spots for mindful walks and breathtaking views. Next, explore the historic Galle Fort with a twist—enjoy a cycle ride around its charming streets, soaking in the colonial architecture and coastal vibes. It’s the perfect blend of movement and mindfulness! Arrive in Colombo and check into your hotel. If time allows, unwind with a gentle wellness session or a quiet evening walk.

Day 12: DAY 12– COLOMBO – BANDARANAYAKE INTERNATIONAL AIRPORT

1. Bandaranaike International Airport
   1h · Admission ticket not included
   It's time to bid farewell to vibrant Colombo and island Yoga ride! Depending on flight time, head to Bandaranaike International Airport for the journey back home. Reflect on the unforgettable yoga experiences and treasures collected from this enchanting Sri Lankan journey!

• Suitable for all physical fitness levels