You'll meet me at Chiringuito Puente Romano, an easy and well-known spot on the Marbella coastline. We start with a proper conversation - what brought you here, what's going on for you, what you want from the session - so the practice is shaped around you rather than a fixed script.
From there I'll guide you through a breathwork session on the sand, drawing from Wim Hof style breathing, slow conscious breathing, and longer breath holds. Everything is paced to you and you stay in control the whole time. No pushing, no pressure.
Next we move into the sea together for a guided cold water immersion. I'll talk you through how to use your breath to meet the cold and settle into the water. This is often the most surprising part of the session - the body softens, the mind quietens, and a real sense of presence sets in.
We finish back on the sand with a warm drink and time to reflect on what came up. You'll leave feeling clear, grounded, and lighter than when you arrived.
We will meet outside Chiringuito, Puente Romano
We will meet outside Chiringuito, Puente Romano
