We will start off this class with a quick introduction to the method.
The class will begin with a warm-up that will include dynamic stretches and mobility exercises, and then some combos to create some flow and body-mind connection.
Following off with the main workout, which will always be full body and only body weight,.
Finishing our session with specific stretches, the ocean sound, and maybe a jump in this clear and calm ocean.
The natural method is a technique similar to animal flow. We will unlock your hips, build up upper and lower body strength, and strengthen the core.
We will practice full-bodyweight training while we enhance our flexibility and body-mind connection. This method is designed to improve strength, cardio, flexibility, mobility, and coordination for everyone, from beginners into fitness to professional athletes.
It’s a fitness class with flexibility and longevity as the main goals.
Praia da Galé is my favorite spot for workouts and Sunsets, if We can get both, even better!!
We can meet on the street, just by the entrance to the beach, I will have your contact to coordinate. Let's have an amazing time to treat yourself on the beach with this beautiful view!
Praia da Galé is my favorite spot for workouts and Sunsets, if We can get both, even better!!
We can meet on the street, just by the entrance to the beach, I will have your contact to coordinate. Let's have an amazing time to treat yourself on the beach with this beautiful view!
