stretching
You will have 2 hours of introductory POLE DANCE composed of: a verbal introduction, Warm-up; mobility and flexibility, Basic pole dance steps, sequence of steps (mini choreography), Free dance and time for photos and videos. In addition to a stretching session before the end of the class to cool down and relax the body
From the Barra Payan cafeteria, located on the Abundio bridge. You will find the camelot square about 20 meters away, then enter and continue to the end of the square through the parking lot, go up the stairs to the gym (Form and Nutrition) and ask at reception about your reservation.
From the Barra Payan cafeteria, located on the Abundio bridge. You will find the camelot square about 20 meters away, then enter and continue to the end of the square through the parking lot, go up the stairs to the gym (Form and Nutrition) and ask at reception about your reservation.
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