Enjoy a 1-hour yoga session followed by a 1-hour sound healing experience in Kathmandu, blending mindful movement with soothing Himalayan vibrations for deep relaxation, balance, and inner harmony.
Begin your experience at a serene wellness center in Kathmandu, where instructors will welcome you and provide a brief introduction.
Start with a gentle yet invigorating 1-hour yoga class suitable for all levels. Your certified instructor will guide you through asanas (postures) and pranayama (breathing exercises) to improve flexibility, build strength, and cultivate mindfulness. Connect breath with movement to release tension, energize your body, and calm your mind.
After a short break, transition into a 1-hour sound healing session. Lie comfortably as the sound healer plays Himalayan singing bowls, gongs, and chimes. Feel the vibrations wash over you, clearing blockages, reducing stress, and promoting healing.
Conclude with quiet reflection, leaving grounded, refreshed, and connected to Nepal’s wellness traditions
Please wait outside of the Hotel Tradition SaatGhumti Thamel
Please wait outside of the Hotel Tradition SaatGhumti Thamel
