14 Days Everest Base Camp Trek with Local Guide & Porters

Day 1: Arrival in Kathmandu (1,400 m)

1. Kathmandu
   6h
   Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you'll be transferred to your hotel in Kathmandu. Take this day to rest after your journey and prepare for the adventure ahead. If time permits, explore the vibrant streets of Thamel, the tourist hub filled with trekking shops, restaurants, and cultural sites. Your trek leader will brief you about the upcoming journey and conduct a gear check to ensure you're fully prepared.
   Highlights: Airport transfer, hotel check-in, trek briefing, Thamel exploration

Day 2: Fly to Lukla (2,860 m) & Trek to Phakding (2,610 m) | 8 km, 3-4 hours, 35 min flight

1. Lukla
   1h
   Experience an exhilarating mountain flight to Lukla's Tenzing-Hillary Airport, one of the world's most dramatic airstrips. After landing, meet your porter team and begin your trek through picturesque Sherpa villages. The trail descends gently alongside the Dudh Koshi River, passing through pine forests and traditional settlements. Cross several suspension bridges adorned with colorful prayer flags as you make your way to Phakding.
   Highlights: Scenic mountain flight, Lukla Airport, Dudh Koshi River valley, suspension bridges, first glimpses of Himalayan peaks

Day 3: Trek to Namche Bazaar (3,440 m) | 10 km, 6-7 hours

1. Namche Bazaar
   8h
   Today's trek takes you deeper into the Khumbu region. Cross the famous Hillary Suspension Bridge and enter Sagarmatha National Park, a UNESCO World Heritage Site. The trail ascends steeply through rhododendron and magnolia forests, offering your first stunning views of Mount Everest, Lhotse, and Ama Dablam. Arrive at Namche Bazaar, the bustling Sherpa capital nestled in a horseshoe-shaped valley.
   Highlights: Hillary Suspension Bridge, Sagarmatha National Park entry, first Everest views, Namche Bazaar market town, Sherpa culture

Day 4: Acclimatization Day in Namche Bazaar (3,440 m)

1. Everest View Point
   4h · Admission ticket included
   Proper acclimatization is crucial for a successful trek. Spend the day hiking to higher elevations before returning to sleep at the same altitude. Visit the Everest View Hotel for panoramic mountain vistas, explore the Sherpa Museum to learn about mountaineering history and local culture, or trek to Khumjung village to see the legendary Yeti scalp at the monastery. The afternoon is perfect for shopping in Namche's vibrant market.
   Highlights: Acclimatization hike, Everest View Hotel, Sherpa Museum, Khumjung Monastery, panoramic Himalayan views, local market exploration

Day 5: Trek to Tengboche (3,860 m) | 10 km, 5-6 hours

1. Tengboche
   12h
   Follow the scenic trail contouring around the mountainside with spectacular views of Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Descend to the Dudh Koshi River and climb through rhododendron forests to reach Tengboche. Visit the famous Tengboche Monastery, the largest gompa in the Khumbu region, where monks perform evening prayers. The monastery offers breathtaking 360-degree mountain panoramas.
   Highlights: Tengboche Monastery, evening prayer ceremony, spectacular views of Ama Dablam, Everest and Lhotse, spiritual Buddhist atmosphere

Day 6: Trek to Dingboche (4,410 m) | 11 km, 6-7 hours

1. Dingboche
   12h
   Descend through alpine forests to the Imja River and climb gradually to Pangboche, passing the oldest monastery in the Khumbu region. The landscape becomes more barren and rugged as you enter the upper Imja Valley. Trek through summer yak pastures and traditional stone-walled fields to reach Dingboche, a beautiful village with stunning views of Lhotse, Island Peak, and Ama Dablam.
   Highlights: Pangboche Monastery, alpine scenery, stone-walled yak pastures, views of Lhotse and Island Peak, high-altitude farming villages

Day 7: Acclimatization Day in Dingboche (4,410 m) - Hike to Nagarjun Peak (5,083 m) | 4-5 hours

1. 5h · Admission ticket included
   Another important acclimatization day with an optional hike to Nangkartshang Peak. This challenging but rewarding climb offers some of the best panoramic views of the entire trek, including Makalu, Lhotse, Cho Oyu, and Ama Dablam. The 360-degree mountain vista from the summit is truly spectacular. Return to Dingboche for the night.
   Highlights: Summit of Nangkartshang Peak (5,083 m), panoramic views of four 8,000-meter peaks, acclimatization preparation, photography opportunities

Day 8: Trek to Lobuche (4,940 m) | 8 km, 4-5 hours

1. Lobuche
   8m
   Trek through the terminal moraine of the Khumbu Glacier with increasingly dramatic mountain scenery. Pass memorials dedicated to climbers who lost their lives on Everest, a sobering reminder of the mountain's challenges. The trail becomes rockier and more barren as vegetation disappears. Arrive at Lobuche, a small settlement with lodges positioned beneath the massive Lobuche Peak and Nuptse.
   Highlights: Khumbu Glacier moraine, climbers' memorials, high-altitude landscape, views of Nuptse and Lobuche Peak, approaching Everest region

Day 9: Trek to Everest Base Camp (5,364 m) via Gorakshep (5,160 m) | 15 km, 7-8 hours

1. Everest Base Camp
   1h · Admission ticket included
   This is the highlight day! Trek to Gorakshep, the last settlement before Base Camp, then continue across the Khumbu Glacier to reach Everest Base Camp. Stand at the foot of the world's highest mountain, surrounded by towering icefalls and experienced climbers preparing for summit attempts. Take in the incredible achievement before returning to Gorakshep for the night.
   Highlights: Everest Base Camp (5,364 m), Khumbu Icefall views, mountaineering expedition camps, Khumbu Glacier, ultimate trekking achievement

Day 10: Hike to Kala Patthar (5,545 m) & Trek to Pheriche (4,250 m) | 13 km, 9-10 hours

1. Kala Patthar
   15m · Admission ticket included
   Wake before dawn for the challenging climb to Kala Patthar, the trek's highest point and best viewpoint for Everest. Watch the sunrise illuminate the mighty peak, along with Nuptse, Changtse, and Lhotse in golden light. After soaking in the spectacular 360-degree panorama, descend back through Lobuche and continue down to Pheriche for a well-deserved rest at lower altitude.
   Highlights: Kala Patthar summit (5,545 m), sunrise on Mount Everest, unobstructed Everest views, highest point of trek, descent to lower altitude

Day 11: Trek to Namche Bazaar (3,440 m) | 20 km, 7-8 hours

1. Namche Bazaar
   8h
   Begin your descent through familiar terrain, now moving more easily at lower elevations. Retrace your steps through Pangboche and Tengboche, enjoying the landscapes from a different perspective. The trail drops down to the Dudh Koshi River before making the final climb back to Namche Bazaar. Celebrate your successful trek with a hearty meal and perhaps a hot shower.
   Highlights: Descending through the Khumbu Valley, revisiting Tengboche Monastery, easier breathing at lower altitude, celebration in Namche

Day 12: Trek to Lukla (2,860 m) | 19 km, 6-7 hours

1. Lukla
   12h
   Your final day of trekking takes you back down the valley to Lukla. Pass through the villages of Phakding and Chheplung, crossing numerous suspension bridges over the Dudh Koshi River. Reflect on your incredible journey as you walk the familiar trail. Arrive in Lukla for a final night in the mountains and celebrate with your trekking team.
   Highlights: Final day of trekking, farewell celebration with guides and porters, reflection on the journey, Lukla village

Day 13: Fly to Kathmandu (1,400 m) | 35 min flight

1. Kathmandu
   12h
   Take an early morning mountain flight back to Kathmandu, enjoying final aerial views of the Himalayas. Upon arrival, transfer to your hotel where you can enjoy a hot shower, comfortable bed, and explore the city's cultural treasures. Visit UNESCO World Heritage Sites like Boudhanath Stupa or Pashupatinath Temple, or indulge in some souvenir shopping in Thamel.
   Highlights: Scenic return flight, return to Kathmandu, free time for sightseeing, shopping, relaxation, celebration dinner (optional)

Day 14: Departure

1. 3h · Admission ticket not included
   Your Everest Base Camp adventure concludes today. Depending on your flight schedule, you may have time for last-minute shopping or sightseeing in Kathmandu. Transfer to Tribhuvan International Airport for your onward journey, carrying memories of a lifetime from the roof of the world.

Pickup details

We pick you up from Tribhuvan International Airport—look for your name on a sign at arrivals. Already in Kathmandu? We'll collect you from your hotel or any location in the valley. Just share your details when you book.

• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have a high level of physical fitness