7-Day Yoga Retreat in Nagarkot Nepal | Stress Relief & Wellness

Day 1: Arrival and Transfer to Nagarkot

1. Nagarkot
   18h
   Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by your guide and transferred to
   Nagarkot, a serene hill station offering breathtaking views of the Himalayas. Settle into your retreat
   accommodation and spend the evening relaxing amidst the peaceful surroundings. Enjoy a healthy dinner and
   prepare for the rejuvenating days ahead.

Day 2: Chakra Meditation, Sound Bath, and Himalayan trek

1. Nagarkot Panoramic Hiking Trail
   1 day · Admission ticket included
   Your day begins with a refreshing Chakra Meditation session from 6:00 to 7:30 AM, where you’ll practice gentle
   postures and breathing techniques to open your meridians, followed by focused meditation on chakras 5 and 6
   using gestures and yantras. After a nourishing yogic breakfast, dive into a second session from 9:00 to 11:30 AM,
   exploring the theory of healing sounds and practicing group and one-on-one sound healing techniques. Enjoy a
   wholesome yogic lunch before the afternoon session from 3:00 to 5:30 PM, which delves into Chakra Therapy for
   deeper healing and balance. The day concludes with an evening class from 7:00 to 8:30 PM, featuring the
   soothing practice of NAAD Meditation, followed by a reflective Q&A and sharing session. In between, take time to
   connect with nature on a Himalayan trek, completing a day filled with mindfulness, healing, and connection to your
   inner self.

Day 3: Chakra Meditation, Singing Bowl Therapy, Chakra Therapy, and NAAD Meditation

1. Nagarkot View Tower
   1 day · Admission ticket included
   Begin the morning with a revitalizing Chakra Meditation session to align your body and mind. Experience the
   powerful healing of Singing Bowl Therapy, followed by an in-depth Chakra Therapy session to enhance your
   emotional and physical well-being. End the day with NAAD Meditation, focusing on the therapeutic vibrations of
   sound to achieve deep inner peace .

Day 4: Chakra Meditation, Singing Bowl Therapy, Ayurvedic Massage, and NAAD Meditation

1. Nagarkot Nature Trail
   1 day · Admission ticket included
   Enjoy another morning of Chakra Meditation and Singing Bowl Therapy to set a positive tone for the day. Indulge
   in a rejuvenating Ayurvedic Massage, designed to detoxify and restore balance to your body. Conclude the day
   with a soothing session of NAAD Meditation, allowing you to unwind completely.

Day 5: Energy Management, Chakra Therapy, Spiritual Gifts, and Village Tour

1. Mahamanjushree Nagarkot
   1 day
   Learn practical Energy Management techniques to maintain balance and vitality in daily life. Continue with Chakra
   Therapy to deepen your understanding of energy flow. Receive a meaningful spiritual gift as a token of your
   journey toward wellness. In the afternoon, take a guided village tour, connecting with local culture and traditions
   while enjoying the tranquil environment .

Day 6: Check-Out, Bhaktapur Sightseeing, Boudhanath, Pashupatinath, and Shopping

1. Bhaktapur Durbar Square
   3h · Admission ticket not included
   After breakfast, check out from your retreat accommodation and transfer to Bhaktapur for a cultural sightseeing
   tour. Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich in art and history.
2. Boudhanath Stupa
   3h · Admission ticket not included
   Continue to Boudhanath Stupa, one of the largest stupas in Nepal.
3. Pashupatinath Temple
   12h · Admission ticket not included
   Then visit the sacred Pashupatinath Temple, an
   important Hindu pilgrimage site. Conclude the day with some shopping in the vibrant markets of Kathmandu.
   Check in at a hotel in Kathmandu for your final night.

Day 7: Departure

1. Pass by
   Enjoy a leisurely breakfast at your hotel. Depending on your flight schedule, you may have time for a short walk or
   some last-minute shopping. Your driver will then transfer you to Tribhuvan International Airport for your departure,
   marking the end of your transformative retreat in Nepal.

Pickup details

Travelers will be picked up from their hotel in Kathmandu. Our driver/representative will be waiting at the hotel lobby holding a placard with the lead traveler’s name.
For airport assistance, our staff will be present at the domestic terminal departure area and will coordinate with travelers in advance. Contact details will be shared prior to travel for smooth communication.

• Wheelchair accessible
• Infants are required to sit on an adult’s lap
• Transportation options are wheelchair accessible
• All areas and surfaces are wheelchair accessible
• Suitable for all physical fitness levels