A Week in Cilento for A Kayaking Experience

Day 1: Arrival in Salerno - check in - welcome meeting

1. Salerno
   5h
   Day 1: Arrival in Salerno
   - *Arrival:* Check into your accommodation in the historic center of Salerno.
   - *Activities:* Explore Salerno's medieval city center, visit the cathedral, and stroll along the lungomare.
   - *Evening:* Group meeting and dinner.
   - *Accommodation:* Salerno

Day 2: Half day Salerno guided tour - hl day Paestum

1. Salerno
   4h
   Morning:* Guided city tour of Salerno, including the cathedral, Chiesa San Pietro a Corte, and the Gardens of Minerva.
   - *Afternoon:* Transfer to Paestum, visit the Archaeological Park, and the Archaeological Museum.
2. Paestum
   3h
   - *Afternoon:* Transfer to Paestum, visit the Archaeological Park, and the Archaeological Museum.

Day 3: Kayak Agropoli to Castellabate

1. Agropoli
   5h
   *Breakfast:* Local cuisine in Agropoli.
   - *Kayaking Route:* Agropoli to Santa Maria di Castellabate (approx. 7 miles, 3 hours).
   - *Highlights:* Baia di Trentova, Vallone, Porto delle Gatte, and Spiaggia Il Pozzillo.
   - *Accommodation:* Near Castellabate
   - *Meals:* Breakfast, snack package, bottled water

Day 4: Kayak from Castellabate to Ogliastro

1. Ogliastro Marina
   4h
   - *Breakfast:* Local cuisine in Castellabate.
   - *Kayaking Route:* Santa Maria di Castellabate to Ogliastro (approx. 7 miles, 3 hours).
   - *Highlights:* Porto Romano, Punta Licosa, Isola di Licosa, and Spiaggia Punta della Scala.
   - *Accommodation:* Near Ogliastro
   - *Meals:* Breakfast, snack package, bottled water

Day 5: Kayak from Ogliastro to Acciaroli

1. Acciaroli
   5h
   Kayak from Ogliastro to Acciaroli
   - *Breakfast:* Local cuisine in Ogliastro.
   - *Kayaking Route:* Ogliastro to Acciaroli (approx. 5 miles, 2.5 hours).
   - *Highlights:* Del Conte beach, Agnone, and Mezza Torre.
   - *Accommodation:* Acciaroli area
   - *Meals:* Breakfast, snack package, bottled water

Day 6: Kayak from Acciaroli to Marina di Ascea

1. Marina di Ascea
   5h
   Kayak from Acciaroli to Marina di Ascea
   - *Breakfast:* Local cuisine in Acciaroli.
   - *Kayaking Route:* Acciaroli to Marina di Ascea (approx. 6 miles, 3 hours).
   - *Highlights:* Pioppi, Museo del Mare, and Casal Velino.
   - *Accommodation:* Marina di Ascea area
   - *Meals:* Breakfast, snack package, bottled water

Day 7: Kayak from Ascea to Palinuro

1. Palinuro
   5h
   Kayak from Marina di Ascea to Palinuro
   - *Breakfast:* Local cuisine in Marina di Ascea.
   - *Kayaking Route:* Marina di Ascea to Palinuro (approx. 7 miles, 3 hours).
   - *Highlights:* Blue Grotto, Grotta del Sangue, and Arco Naturale.
   - *Accommodation:* Near Arco Naturale
   - *Meals:* Breakfast, snack package, bottled water

Day 8: Kayak Palinuro - Arco Naturale - return to Salerno

1. Arco Naturale di Palinuro
   5m
   Kayak Palinuro - Arco Naturale - Salerno
   After a leisurely typical local breakfast, board your private minibus to the Beach of Arco naturale. The morning will be free for swimming, hiking and kayak. Then we will hold a farewell lunch and bring our guests back to the dropoff point in Salerno
   1.1.1.1.21 Included Activities
   ∑ Transfer to beach ∑ Kayaks and equipment ∑ Instructor ∑ Transfer back to Salerno
   1.1.1.1.22 Meals Included
   ∑ Breakfast ∑ Snack package ∑ Bottled water ∑ Farewell lunch
   What to bring:
   ∑ Beach outfit ∑ Bathing trunks ∑ Sunscreen
   After lunch in Arco Naturale your private van will bring you back to the dropoff point Salerno, piazza concordia. Expected time of arrival: 16.00

• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have at least a moderate level of physical fitness