The activity consists of doing banya in the open air. Enter the sauna in a bathing suit or light clothing and with a cap on your head to prevent your body from overheating. Stay in the sauna between 5 to 10 minutes. Then, go outside and take a cold shower to even out your body heat and cool off. This dynamic is repeated as many times as you think or feel is necessary for your body. The idea is that you enjoy the experience and your body feels completely relaxed. After the second entry, the brush or corsage called Venik is used to lightly whip the body and help blood circulation.
The program includes an interpretive walk of the natural environment led by a mountain guide who will accompany you at all times. We have several selected sites to develop the activity and the best of all is that they are very close to the Sacred Valley, specifically, in the Urubamba Mountain Range. The walks on average are 3 to 4 hours in total with little physical demand and with landscapes that you will love, our locations are designed for you to enjoy a beautiful natural setting and live a unique experience in the Andes.
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