Surf-Yoga-Wellness Retreats in Costa Rica

Liberia, Costa Rica
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Duration8 days
Free cancellationFull refund up to 24 hours before
Instant confirmationYour booking is confirmed right away
TicketMobile or paper ticket accepted
LanguagesGerman, Portuguese, English, Italian, Spanish
Private tourOnly your group will participate

Overview

Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.

Separate for women, men, & kids.

You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.

We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.

Options

Men. Add Mixed Martial Arts

Add martial arts to experience: Add martial arts instruction in Brazilian jiu-jitsu (ground game) and striking (on your feet).

Women. Add Mixed Martial Arts

Add martial arts to experience: Enroll in both mixed martial arts programs. Maximize your empowerment.

All-inclusive Kids' Retreat

Beachfront
Skate camp, surf camp
Activities: surf, skate, yoga, acrobatics, meditation, martial arts
Duration: 8 days
Kid-friendly plant-based
Please observe adult gender: Kids' retreat dates coincide with adult retreats. Adult retreats are separated by gender. Please confirm desired dates

Women's All-Inclusive Retreat

Beachfront boutique hotel
Classes & Activities: Surf, yoga, mindfulness, science of happiness workshops.
Add Mixed Martial Arts Power-Ups for maximum empowerment.
Duration: 8 days
Delicious & Healthy: Creative and delicious whole-foods plant-based cuisine

Men's All-Inclusive Retreat

Beachfront
Classes: Surf, yoga, mindfulness, science of happiness workshops.
Add mixed martial arts power-ups for maximum empowerment.
Duration: 8 days
Delicious and Healthy: Creative whole-foods plant-based cuisine
MEN'S RETREAT

1-Day Happiness Immersion

All activities for 1 day: Surf, yoga, martial arts, science of happiness workshops, mindfulness meditation
Join us for a day!
Duration: 13 hours: Begin the day with us in our meditation. Enjoy the full day of activities. Energize, relax, empower, and leave happier!
Delicious healthy cuisine: Delicious and nutritious whole-foods plant-based cuisine. 3 meals, snacks, juices, tea.
Gendered attendance please: Please attend with your gender.
Ladies: women's retreat week
Men: men's retreat week

What's included

  • Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
  • Lunch
  • Dinner
  • Breakfast
  • Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
  • Guided meditation, instructed meditation
  • Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
  • Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
  • Professional surf instruction and surf board rental
  • Yoga
  • Airfare
  • Excursion fees
  • Gratuities
  • Spa services. Available but not included in price.
  • Private lessons

What to expect

All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun!

Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water.

Designed separately for women, men, kids. Kids' retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+.

Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health.
Goals achieved through variety of retreat content.

Adults:
Days 1, 8 arrival/departure. Light activities
Days 2-4, 6-7 full activities
Day 5 free. Explore!

Instructors:
Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist)
Matt Brown: Professional UFC fighter.
Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu.
Johan: local surf instructor, well-trained for teaching

  1. Tamarindo
  2. Playa Grande

Meeting and pickup

Meeting point

As you exit the airport, look for your name on a list. We will also send you details prior to pickup.

End point

As you exit the airport, look for your name on a list. We will also send you details prior to pickup.

Additional information

  • Wheelchair accessible
  • Service animals allowed
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
  • Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.
From
$500.00 per person
Check availability & book
  • Free cancellation up to 24 hours before the experience starts
  • Instant confirmation
  • You'll choose your date and travelers and pay on viator.com. Prices vary by date, group size and option.
Operated by Dr. Michele Poff, PhD · Booked through Viator
More activities in Liberia
From
$500.00 per person
Check availability