Taichi can rejuvenate internal energy through deep breathing, improving blood circulation and reducing mental stress. As a result, it helps maintain a better balance of body and mind.
You will practice Taichi following the coach who can speak English. The coach guides your movement hand-in-hand for around 2 hours. In the 2 hours of practice, you will learn the primary and simple Taichi movement; you will know how to control the breath in the movement, when you should inhale, when you should exhale, and the frequency.
You will follow the coach's movement; in the mirror, he can compare your movement and the coach's; he can correct your movement when yours are incorrect.
You will learn how to keep practising Taiching in the long term in the future.
This activity is not private.
If you can come to the Shanghai Daning International Chacheng, please come to Room 413, 4th floor, the roof garden, Taichi Jing Xiu Tang; we will meet you there.
If you need us to help you call the taxi, please add the transport cost(USD10) to the price options.
If you can come to the Shanghai Daning International Chacheng, please come to Room 413, 4th floor, the roof garden, Taichi Jing Xiu Tang; we will meet you there.
If you need us to help you call the taxi, please add the transport cost(USD10) to the price options.
