Yoga teacher training in India with ashram stay in Rishikesh. Our 200-hour (RYT 200 - 4 weeks), 300-hour (RYT 300 - 5 weeks), and 500-hour (RYT 500 - 9 weeks) residential yoga teacher training courses in India, conducted at our place, stringently follow updated standards of Yoga Alliance® credentials.
Since our inception in 2005, more than 7000 yoga students from over 130 countries have completed our intensive yoga teacher training programs in Rishikesh.
Time / Activity
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Shatkarma/Yogic cleansing
06:30 am Pranayama and Chanting
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Anatomy
11:30 am Yoga Philosophy
12:30 pm Lunch
04:30 pm Yoga Breathing | Yoga Nidra
05:00 pm Hatha/Ashtanga Yoga Asana
06:45 pm Pranayama | Meditation
07:15 pm Dinner
10:45 pm Lights Out