Annapurna Circuit Trek with Tilicho Lake (16 Days)

Day 1: Arrive in Kathmandu (1,334m) | Transfer to Hotel, Trip Briefing and Welcome Dinner

1. Kathmandu
   12h
   Upon landing at Tribhuvan International Airport (TIA), our office representatives will greet you with a warm “Namaste” and transfer you to your hotel in Kathmandu. After check-in, the rest of the day is yours to roam the lively streets, taste local cuisine, or visit nearby highlights—Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Pashupatinath, and the majestic Boudhanath Stupa—framed by the valley’s verdant hills and distant Himalayan peaks. Sightseeing is not included in the package, but you are welcome to explore independently or let us arrange a guided city tour for you at a reasonable price. A short pre-departure meeting will be held in the hotel lobby this evening to review trek logistics and answer any questions. Overnight in Kathmandu.

Day 2: Drive to Dharapani (1,960m) via Besisahar | Drive Duration: ~9–10 Hours | Distance: ~230 km Attractions

1. 20m
   The Trishuli River runs parallel to the Prithvi Highway for much of the journey out of Kathmandu. It is one of Nepal’s most iconic rivers, cutting through deep gorges and providing dramatic views as it winds past steep, terraced hillsides. The river is known for rafting but is also spiritually important in Hindu tradition. As the road follows its curves, you’ll pass countless tiny shrines, hanging bridges, and local fishermen. Its wide, glacial waters roar below the cliffs in certain sections, creating awe-inspiring moments on the drive. It's one of the first natural elements to foreshadow the raw power of the Himalayas.
2. Mugling
   20m
   Mugling is a vital highway junction town located at the confluence of the Trishuli and Marsyangdi rivers. It's a chaotic but fascinating rest stop packed with buses, trucks, tea stalls, and local snack vendors. Travelers pause here for restroom breaks or refreshments before veering off the main route toward the Annapurna region. It marks a geographical shift, as you leave the southern mid-hills behind and begin moving toward higher elevations. You’ll see a mix of locals heading to markets, schoolchildren, and colorful shops jammed together along the highway—offering a snapshot of daily Nepali road life.
3. 45m
   Besisahar (760m) is the administrative center of Lamjung District and the launching point for the Annapurna Circuit. Surrounded by green ridgelines and terraced hills, it is where paved roads give way to rocky mountain tracks. The transition here is not just physical but cultural—motorbikes give way to mule trains, concrete shops to wood-and-stone teahouses. It’s also a key resupply and checkpoint area, where trekkers meet drivers, adjust gear, and prepare for the off-road ascent into the Marsyangdi Valley. Small temples and hillside views surround this lively, transitional town that marks the true gateway to the Himalayas.
4. 12h
   Dharapani (1,960m) is the final stop of the day and the start of your trekking journey. This mountain village rests in the Marsyangdi Valley beneath thick pine forests and snowy ridges. The drive to reach Dharapani includes the dramatic Prithvi Highway, the confluence town of Mugling, riverside stops along the Marsyangdi, the waterfall at Chamje, and a suspension bridge crossing. It also passes Tal Village, known for its wide glacial valley and cascading cliffs. Dharapani itself is rich with Tibetan culture—stone homes, carved prayer wheels, and Buddhist monuments line the trail. ACAP and TIMS permits are checked here, making it a formal entry into the Annapurna Conservation Area.

Day 3: Trek to Chame (2,670m) | Trek Duration: ~5–6 Hours | Distance: ~15 km

1. Tachi Bagarchhap
   20m
   Bagarchhap (2,160m) is the first village you pass after leaving Dharapani, set in a beautiful pine-covered ridge. This small settlement is known for its white-washed houses, Buddhist chortens, and the transition to Tibetan-influenced culture. Stone-paved trails, mani walls, and prayer wheels line the way. The vegetation shifts to conifer forests as altitude increases. You’ll also begin seeing distant glimpses of snow-capped peaks. The quiet village marks the initial change in both landscape and architecture, giving trekkers their first real taste of high-altitude Himalayan living.
2. Chame
   12h
   Chame (2,670m), the administrative center of Manang District, blends traditional Tibetan-influenced architecture with essential modern conveniences. Today’s trek includes a scenic ascent through Danaque and a steep climb to Timang, offering sweeping Himalayan views of Manaslu and Lamjung Himal. You’ll pass through dense pine forests and cross Koto, a tranquil village known as the entry to the Nar Phu Valley. Upon arrival in Chame, you’ll notice mani walls, prayer wheels, and stone-built homes lining the trail. The town reflects centuries of Himalayan culture, with traces of old salt-trade routes that once connected the valleys. It’s an important logistical and cultural checkpoint before entering higher-altitude terrain in the days ahead.

Day 4: Trek to Upper Pisang (3,300m) | Trek Duration: ~5–6 Hours | Distance: ~14 km

1. 20m
   Bharatang (2,850m) is a unique rest stop situated along the Marsyangdi River inside a narrow forested gorge. Famous for its apple orchards and small juice farms, it’s a popular place for trekkers to grab fresh juice or apple pie. You’ll pass through pine forests and cross a long suspension bridge that spans a steep gorge with the rushing Marsyangdi below. From here, the trail starts to climb steadily, and you’ll begin to see dramatic rock formations rising vertically on both sides. Bharatang serves as a tranquil point for a scenic break before the trail opens into wider valleys and alpine terrain further ahead.
2. 12h
   Upper Pisang (3,300m) is a traditional Tibetan-style village perched high above the Marsyangdi River with sweeping views of Annapurna II and Pisang Peak. The route to Upper Pisang takes you past Thanchok and Dhukur Pokhari—remote settlements with fluttering prayer flags and yak pasturelands. You’ll also follow long stretches of ancient mani walls carved with Tibetan prayers and pass through one of the region’s longest suspension bridges. Upper Pisang itself is a cluster of flat-roofed stone homes and is crowned by a stunning Buddhist monastery with panoramic views of the Annapurna range. The monastery sits at the highest point of the village and is a perfect place to watch the sunset over the peaks. The air is thinner here, marking your arrival into true high-altitude Himalayan terrain.

Day 5: Trek to Manang (3,540m) via Ghyaru and Ngawal | Trek Duration: ~7 Hours | Distance: ~17 km

1. Manang
   12h
   Manang (3,540m) is the cultural and trekking hub of the Annapurna region, set beneath towering Annapurna III and Gangapurna. Today’s high trail ascends through the ancient stone villages of Ghyaru and Ngawal, offering some of the best panoramic views of the trek and a chance to witness traditional Tibetan architecture, prayer walls, and yak pastures. Before reaching Manang, we pass Braga Monastery, a centuries-old gompa built into a rock face. Visiting the monastery is optional and depends on each traveler’s interest and timing. Manang itself is a windswept alpine town filled with guesthouses, bakeries, clinics, and a small movie hall. It’s a key acclimatization stop with both cultural depth and modern amenities, preparing trekkers for the demanding terrain ahead.

Day 6: Acclimatization in Manang (3,540m) | Optional Hikes & Cultural Exploration

1. Manang
   12h
   Manang (3,540m) is your scheduled acclimatization stop before ascending to higher altitudes. Trekkers can choose one of three acclimatization hikes in consultation with the guide: (1) a short, steep climb to Chongkor Viewpoint for panoramic views of Annapurna III and Gangapurna Glacier; (2) a moderate hike to Milarepa Cave, a sacred meditation site nestled into a rock wall; or (3) a full-day hike to Ice Lake (4,620m), a high-altitude alpine lake with breathtaking mountain reflections—recommended only for very fit trekkers. These hikes help the body adjust while offering stunning landscapes and cultural insights. You can also explore Gangapurna Lake or attend the altitude safety talk at the Himalayan Rescue Association. Manang’s beauty and atmosphere make it one of the trek’s most rewarding cultural and acclimatization stops

Day 7: Trek to Siri Kharka (4,060m) via Khangsar | Trek Duration: ~5 Hours | Distance: ~10 km

1. 12h
   Siri Kharka (4,060m) is a remote ridge-top settlement offering sweeping views of Gangapurna and the Chulu range. The trail from Manang to Siri Kharka climbs steadily through juniper shrublands and winds across dry, high-altitude slopes. Along the way, we pass through the semi-abandoned Khangsar Village, with its crumbling stone homes, mani walls, and traces of seasonal yak herding life. Further on, the path narrows across exposed cliffs—one of the more thrilling parts of the trail. This section marks a transition from the inhabited valleys of Manang to the stark, wild alpine terrain that surrounds Tilicho Lake. Siri Kharka consists of a few isolated teahouses nestled on a windy hillside. It is quiet, scenic, and ideal for rest and acclimatization before moving higher. The elevation gain is significant today, so trekkers are encouraged to walk slowly and stay hydrated.

Day 8: Trek to Tilicho Base Camp (4,150m) | Trek Duration: ~4 Hours | Distance: ~6 km

1. 12h
   Tilicho Base Camp (4,150m) lies tucked beneath towering cliffs and glacier-carved slopes in a desolate, high-altitude basin. The trail from Siri Kharka is short but intense, traversing narrow paths along a landslide-prone section known for its loose shale, sheer drop-offs, and exposed ridges. This stretch requires careful footing and slow, steady progress. As you approach Base Camp, the scenery transforms into a stark alpine world—brown scree hills, snow-capped ridgelines, and sweeping glacial valleys with little vegetation. Tilicho Base Camp itself is a small cluster of hardy stone and tin-roofed teahouses, surrounded by a landscape that feels truly remote. The air is noticeably thinner, and trekkers are advised to rest well and hydrate. From here, the early morning hike to Tilicho Lake begins, so this stop is both strategic and stunning. The silence and scenery are unforgettable.

Day 9: Hike to Tilicho Lake (4,919m) and Return to Siri Kharka (4,060m) | Duration: ~8 Hours Round Trip | Distance: ~12 km

1. 45m
   Tilicho Lake (4,919m) is one of the highest lakes on Earth accessible by foot. Revered in both Hindu and Buddhist traditions, this stunning glacial lake is surrounded by towering snow-covered peaks including Tilicho Peak and the Grand Barrier. The trail begins before sunrise from Tilicho Base Camp and climbs 800 meters over 3–4 hours on a steep, narrow, and exposed route. Snow patches, scree slopes, and wind-swept switchbacks lead to a wide basin where the lake emerges suddenly in vivid turquoise, reflecting the white Himalayan walls around it. Trekkers spend time at the lake soaking in the stillness and views before carefully descending back to Base Camp. From there, the trail continues with a gradual 300-meter descent to Siri Kharka, where trekkers stay the night after this physically demanding and emotionally rewarding day.

Day 10: Trek to Yak Kharka (4,050m) via Old Khangsar & Gunsang | Duration: ~6 Hours | Distance: ~13 km

1. 12h
   Yak Kharka (4,050m) is a high-altitude settlement used primarily as an acclimatization and staging point before Thorong La Pass. The trail begins with a 250m descent from Siri Kharka to Khangsar, followed by a series of traverses and moderate climbs totaling approximately 450m of ascent. The route passes through Old Khangsar and rejoins the main Annapurna trail near Gunsang. You'll cross alpine scrubland, yak pastures, and a wooden bridge over the Thorong Khola. The final stretch is a gradual but continuous uphill trail to Yak Kharka. The environment becomes increasingly arid and stark, with fewer signs of habitation. Yaks graze along ridges, and the views open to reveal snow-covered peaks in every direction. Despite its remoteness, Yak Kharka is an essential and peaceful overnight location where trekkers pause to rest and adjust before tackling the ascent to Thorong Phedi.

Day 11: Trek to Thorong Phedi (4,540m) | Duration: ~3–4 Hours | Distance: ~7 km

1. 12h
   Thorong Phedi (4,540m), meaning “base of the pass,” is the final overnight stop before crossing the legendary Thorong La. The trail from Yak Kharka begins with a gentle uphill along barren, dusty ridgelines where yaks graze among scattered juniper shrubs. After an initial 250m ascent, the trail descends roughly 150m to cross the Thorong Khola via a wooden bridge. From there, it climbs steeply again for 350m along a narrow cliffside path that can occasionally be affected by rockfall. The terrain is dry, exposed, and rugged, with dramatic views of high peaks and eroded canyon walls. Thorong Phedi itself is a stark, functional outpost tucked at the foot of the mountain. It consists of a handful of robust teahouses, built to endure harsh weather. Most trekkers rest here early to prepare for the demanding pre-dawn ascent to Thorong La Pass.

Day 12: Cross Thorong La Pass (5,416m) and Descend to Muktinath (3,760m) | Duration: ~9 Hours | Distance: ~16 km

1. Thorangla Pass
   Pass by
   Thorong La Pass (5,416m) is the highest trekking pass in Nepal and one of the most iconic achievements on the Annapurna Circuit. Reached by a strenuous pre-dawn climb of over 900 meters from Thorong Phedi, the pass connects the lush Marsyangdi Valley to the arid Mustang region. The ascent is steep, cold, and often snow-covered, demanding patience and proper acclimatization. At the top, a sea of colorful prayer flags marks the wind-swept saddle between towering peaks. Views stretch across the Annapurna and Dhaulagiri massifs, and the sense of achievement is immense. The pass is sacred in both Buddhist and Hindu traditions and offers a dramatic geographical and cultural transition between regions. After photos and a short rest, trekkers begin the steep descent into Mustang.
2. Muktinath
   12h
   Muktinath (3,760m) is one of Nepal’s most revered pilgrimage destinations. After crossing Thorong La, the trail descends around 1,600 meters through rocky terrain and desert-like valleys, with views of Mustang’s dry, eroded cliffs and distant Tibetan-style villages. The descent is long and physically demanding but rewards you with changing scenery, culture, and climate. In Muktinath, pilgrims visit the temple complex, where 108 water spouts pour icy water and an eternal flame burns inside a Buddhist gompa. The region reflects a deep spiritual blend of Hinduism and Tibetan Buddhism. Muktinath also offers bakeries, lodges, and views of the Dhaulagiri range. This day marks a shift from high alpine wilderness into the trans-Himalayan cultural zone of Mustang.

Day 13: Trek to Jomsom (2,720m) via Kagbeni | Duration: ~6 Hours | Distance: ~18 km

1. Kagbeni
   30m
   Kagbeni (2,810m) is a centuries-old village located at the confluence of the Kali Gandaki and Jhong rivers, marking the gateway to Upper Mustang. Known for its ancient red-walled monastery, narrow stone alleys, and Tibetan-influenced architecture, it is one of the most culturally rich villages in Lower Mustang. Kagbeni offers dramatic views of Mustang's arid cliffs and snow-capped Nilgiri. Colorful chortens, prayer flags, and mani walls line the entrance into the village, giving trekkers a strong sense of Himalayan spiritual heritage. You’ll have time to explore the central square and monastery before continuing to Jomsom. Trekkers who are tired or weather-restricted may choose to take a public jeep from Kagbeni to Jomsom at a small additional cost, arranged locally.
2. Jomsom
   12h
   Jomsom (2,720m) is the administrative center of Mustang and a major stop on the lower Annapurna Circuit. The trail from Kagbeni follows the windswept Kali Gandaki River, descending around 250m through wide, dry riverbeds and barren cliffs shaped by centuries of erosion. Expect strong winds in the afternoon as you approach this rugged, semi-modern town. Jomsom has an airport, small museum, trekking shops, and numerous bakeries and guesthouses. With a total descent of roughly 1,040m from Muktinath and a mostly flat profile after Kagbeni, the walk is easy but exposed. For those needing rest, a public jeep from Kagbeni can shorten the day. Many trekkers also choose to treat their guide and porter to a farewell dinner or offer tips here or later in Pokhara as a gesture of appreciation for the support provided throughout the trek.

Day 14: Drive to Pokhara by Public Bus | Duration: ~9 Hours | Drive Distance: ~155 km

1. Pass by
   Kalopani (2,530m) is one of the greenest and most beautiful villages in Mustang, offering a sharp contrast to the arid desert landscapes above. As the bus descends from Jomsom, Kalopani greets travelers with dense pine forests, waterfalls, and panoramic views of the Dhaulagiri and Annapurna ranges. Located beside the Kali Gandaki River, it’s a scenic rest point where trekkers often stop for breakfast or tea. The village is also known for its traditional stone houses and well-maintained trails. On a clear day, the surrounding snow peaks tower overhead, offering a farewell to the high mountains.
2. Beni
   Pass by
   Beni (850m) is a busy river valley market town at the junction of the Kali Gandaki and Myagdi rivers, and the first major urban center on the return to Pokhara. It marks the end of the mountainous dirt track and the beginning of the paved Baglung Highway. Travelers may stop here briefly to stretch or switch vehicles. The town is a transport hub connecting Mustang, Baglung, and Pokhara. Expect a busy local atmosphere—schoolchildren in uniform, roadside stalls selling fruit, and jeeps unloading trekkers and goods from the hills. It signals the return to populated mid-hill life after days in high alpine solitude.
3. Pokhara Lakeside
   12h
   Pokhara (822m) is Nepal’s relaxing lakeside city and the perfect reward after days of rugged trails. The final stretch along the Baglung Highway reveals lush hills, river valleys, and forested ridges. Upon arrival, a private vehicle will transfer you from the bus park to your hotel, ensuring a smooth end to the long journey. For those who opted out of the full-day public bus ride, an optional Jomsom–Pokhara flight upgrade may have brought them in earlier, offering a quick, scenic alternative (available at additional cost, weather-permitting). Once in Pokhara, you'll enjoy a warm climate, lakeside cafés, excellent food, and modern comforts—a stark and welcome contrast to the windswept villages of Mustang.

Day 15: Drive to Kathmandu by Tourist Bus | Duration: ~8 Hours | Distance: ~200 km

1. Pokhara Lakeside
   Pass by
   Pokhara (822m) is Nepal’s adventure capital and most relaxing city, framed by views of Machapuchare and the Annapurna range. Whether you're here to unwind or seek thrills, Pokhara offers something for everyone: go boating on Phewa Lake, visit the World Peace Pagoda, paraglide over hill ridges, explore caves and waterfalls, or stroll the lively lakeside promenade with cafés, yoga studios, and gear shops. It’s the perfect place to reflect on your trek in comfort. We highly recommend extending your stay by an extra day to enjoy Pokhara's peaceful vibe—just let us know in advance, and we’ll be happy to arrange accommodation and optional activities. For those short on time, a flight to Kathmandu from Pokhara is also available at additional cost, offering spectacular aerial views of the Himalayas in just 25 minutes.
2. Kathmandu
   12h
   Kathmandu (1,334m) welcomes you back after your unforgettable Himalayan adventure. The day begins with a tourist bus ride from Pokhara, covering approximately 200 km along the Prithvi Highway, Nepal’s primary scenic road link between the mid-hills and capital. The journey follows river valleys, passing through small towns, terraced farms, highway tea shops, and local markets. You’ll see rice fields, cable bridges, and colorful village life unfolding along the hillsides. Though long, the drive offers a final immersive view into rural Nepal. Upon arrival at the Kathmandu tourist bus park, a private vehicle will transfer you directly to your hotel in Thamel, ensuring comfort and convenience. The rest of the day is free for last-minute shopping, relaxing in a rooftop café, or reflecting on your trek before your journey home.

Day 16: Departure from Kathmandu | Farewell and Final Moments in Nepal

1. Kathmandu
   Pass by
   After breakfast, depending on your flight time, you may have a few final hours to explore the colorful streets of Thamel—perfect for last-minute souvenir shopping or a quiet moment in a café. Our team will ensure your airport transfer is smooth and timely. As you leave Nepal, we hope your heart carries the spirit of the Himalayas, the kindness of the people, and the beauty of the journey you’ve completed. It’s been our great honor to host you, and we sincerely invite you to trek with us again, whether, to new peaks or familiar trails, the mountains are always calling. Until next time, safe travels and dhanyabad (thank you) from all of us at Sole Encounters Adventures.

Pickup details

If you would like an arrival transfer, please provide us with your flight information, and we will arrange for a representative to pick you up at Tribhuvan Airport. If guests require a hotel transfer, please provide us with their hotel information and room number. In either case, we request you to share your contact number and WhatsApp/Viber for easy contact.

• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have a high level of physical fitness