Manaslu Circuit Trek (15 Days)

Day 1: Arrive In TIA, Kathmandu (1334m) | Transfer To Hotel and Briefing Meeting At The Hotel

1. Kathmandu
   12h
   Upon landing at Tribhuvan International Airport (TIA), our office representatives will greet you with a warm “Namaste” and transfer you to your hotel in Kathmandu. After check-in, the rest of the day is yours to roam the lively streets, taste local cuisine, or visit nearby highlights—Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Pashupatinath, and the majestic Boudhanath Stupa—framed by the valley’s verdant hills and distant Himalayan peaks. Sightseeing is not included in the package, but you are welcome to explore independently or let us arrange a guided city tour for you at a reasonable price. A short pre-departure meeting will be held in the hotel lobby this evening to review trek logistics and answer any questions. Overnight in Kathmandu.

Day 2: Rest, Prepare for the Manaslu Circuit Trek & Await Permits | Gear Check, Briefing, and Free Time in Kathmandu

1. Kathmandu Valley
   12h
   Today is dedicated to trek preparation and waiting for your Manaslu permits to be officially issued. Our company representative will collect your physical passport and two passport-sized photos, both required for processing the special restricted-area permits. While we handle the paperwork, you're free to enjoy the day in Kathmandu. Visit UNESCO World Heritage Sites such as Pashupatinath, Boudhanath, Swayambhunath, or Patan Durbar Square independently—or opt for a guided sightseeing tour with private transport at an additional cost. You’ll also meet your guide today, check your trekking gear, and go over final plans. If you have items not needed during the trek, free luggage storage is available at your hotel. This is a relaxed but important day to finalize all preparations before your Himalayan adventure officially begins tomorrow.

Day 3: Drive to Machha Khola (930m) | Duration: ≈8 hrs , Distance: ≈160 km

1. 12h
   The long yet scenic drive from Kathmandu to Machha Khola takes you through a diverse cross-section of Nepal’s landscape—from the bustling capital to the peaceful foothills of the Himalayas. After leaving the Kathmandu Valley, the journey follows the Prithvi Highway, where you’ll pass green terraced hillsides, rivers, and scattered traditional villages. The final stretch, beyond Arughat, turns off-road and offers a more rugged, adventurous ride alongside the Budi Gandaki River. As you approach Machha Khola, the terrain becomes more remote and dramatic, with steep hills flanking the winding river below. Upon arrival, Machha Khola welcomes you with its peaceful riverside setting, basic local teahouses, and the calm sound of the nearby rapids—a perfect introduction to rural Nepal and the start of your Manaslu Circuit journey.

Day 4: Trek to Jagat (1,290m) | Hike Distance: ~15 km, Hike Duration: ~7 hrs

1. Tatopani Hot Spring
   Pass by
   As we progress through the narrow, rocky trails along the Budi Gandaki River, we pass Tatopani, a natural hot spring nestled near the riverbank. Though we won’t stop to soak in it during this trek, the site is a notable local landmark and offers insight into how villagers use geothermal resources for bathing and therapeutic relief. The sulphur-scented steam rising from the spring creates a surreal contrast with the cold river just meters away. Surrounded by bamboo groves and cascading waterfalls, this small hot spring also draws in mules, porters, and villagers. It’s a great place to observe the interplay of nature and human life in the Himalayas. This section of the trail also introduces you to the steeper stone staircases common throughout the Manaslu region, giving a taste of the terrain to come.
2. Pass by
   As we continue our ascent, the trail takes us through Dobhan, a small village located near the confluence of the Shiar Khola and Budi Gandaki rivers. This intersection creates dramatic river scenery with deep gorges, echoing rapids, and mossy cliff faces rising on both sides. We often pause here for a tea break or early lunch, enjoying the natural soundscape and views. One of the memorable experiences is crossing a suspension bridge high above the confluence, which offers thrilling perspectives of the swirling waters far below. These bridges are vital lifelines connecting isolated villages and serve as visual testaments to the region’s rugged resilience. The Dobhan area is lush and subtropical, with waterfalls tumbling down into the river canyon, making it a highlight of the lower Manaslu section.
3. Jagat
   12h
   Today’s trek from Machha Khola to Jagat spans about 15 km and takes 6–7 hours, involving roughly 600m of ascent and 250m of descent. The trail winds along narrow ridges and riverside paths, through bamboo groves and small settlements. We cross multiple thrilling suspension bridges, each offering dramatic views of the Budi Gandaki River. Lunch is typically enjoyed at Dobhan, where we rest near the riverbanks and admire the confluence’s power and beauty. Along the way, we stop at tea shops in small hamlets like Yaruphant or Thulo Dunga for short breaks. The final push includes a stone stair ascent into Jagat, a historical salt trading post that once served as a key checkpoint for Tibetan traders journeying south. Today, it acts as the entrance to the Manaslu Conservation Area, where permits are verified. With its slate-paved paths, traditional stone houses, and terraced fields carved into hillsides, Jagat preserves its rich Gurung-Tibetan heritage in a dramatic setting above the gorge.

Day 5: Trek to Deng (2,660m) | Hike Distance: ~18 km, Hike Duration: ~7 hrs

1. 12h
   Today’s trek to Deng covers approximately 18 km and takes 7–8 hours, with an estimated 1,050m of ascent, 400m descent, and 500m of flat trail. After Salleri, we pass through the large Gurung village of Philim, cross scenic bridges, and continue to Ekle Bhatti, a usual lunch stop at a quiet trail junction. The route then enters a dramatic gorge carved by the Budhi Gandaki, narrowing into dense bamboo and pine forests with steep cliffs overhead and roaring rivers below. The landscape feels more remote and untamed here, marking a shift into the highlands. After a final uphill push across a suspension bridge, we arrive at Deng, a small Tibetan-influenced village. Stone houses, mani walls, and fluttering prayer flags reflect a rich cultural blend. It’s cooler, quieter, and more spiritual. Deng feels like a gateway into the hidden world of the upper Manaslu Valley and offers a warm teahouse welcome amid wild Himalayan beauty.
2. Salleri
   Pass by
   Just beyond Jagat, the trail begins with a gradual ascent through lush subtropical forest toward the quiet settlement of Salleri. This early stretch offers calming river sounds and occasional glimpses of cascading waterfalls. A suspension bridge crossing sets the tone for the day’s adventure, followed by stone steps and a shaded climb up to the terraced fields of Salleri. The views open up briefly, revealing sections of the Budhi Gandaki gorge and the deep valleys you’re steadily gaining elevation through. Local houses here are simple and often flanked by millet fields and prayer flags, reflecting the blend of Gurung and Tibetan-influenced lifestyle in transition. It’s a peaceful spot to pause for a short break and rehydrate before continuing toward Philim and eventually Deng. The ascent to Salleri is steady but not overly demanding, offering a gentle introduction to the trail’s changing pace.

Day 6: Trek to Namrung (2,660m) | Hike Distance: ~19 km, Hike Duration: ~8 hrs

1. Pass by
   Shortly after leaving Deng, the trail ascends steadily through mixed pine and rhododendron forest. We pass through a few small settlements like Bihi and Rana, where Tibetan-influenced stone houses and carved mani walls begin to appear. After crossing a wooden cantilever bridge, we approach Ghap, a peaceful lunch or tea break destination. The area is rich in wildlife, with chances to spot langurs, Himalayan monals, and woodpeckers. A long mani wall greets trekkers at the entrance, and colorful prayer flags flutter above. Ghap is nestled beside the Budhi Gandaki River, where the roar of water echoes through the surrounding cliffs. Although we don’t stay overnight, it provides a welcome pause before the steeper ascent to Namrung. Here, the culture becomes noticeably more Tibetan, reflected in the people, architecture, and religious symbols carved into stone walls and door frames.
2. 12h
   Namrung is reached after a varied 19 km trek that takes around 7–8 hours, with approximately 1,100m ascent, 150m descent, and sections of winding forest trails. From Ghap, the trail climbs steadily through cool, shaded fir and oak forests, passing isolated chortens and moss-covered mani stones. Higher up, views open to glimpses of the Ganesh Himal, and the forest gives way to alpine terrain. As we approach Namrung, a large kani gate marks the village boundary—signaling our formal entry into the culturally rich Nubri Valley. Namrung itself is a fortified stone village with traditional homes, ornate woodwork, and a handful of newer teahouses. It offers expansive views of Himalchuli, Ganesh Himal, and Siringi Himal. This is also a cultural checkpoint, where permits are recorded. Locals here follow Tibetan Buddhism, and you'll see prayer wheels, small monasteries, and carved window frames throughout the settlement. It’s a rewarding place to end the day.

Day 7: Trek to Lho (3,180m) | Hike Distance: ~11 km, Hike Duration: ~6 Hrs

1. 12h
   Today’s trail ascends ~700m and descends ~100m, passing through terraced fields, forested switchbacks, and yak pastures as you follow a linear rise in elevation and culture. You first reach Lihi, a small village of stone-built homes, barley fields, and spinning prayer wheels beside long mani walls—signs of the growing Tibetan influence. After a brief descent and forested walk, Sho Village greets you with moss-draped pines and the first grand views of Manaslu North and Naike Peak. You can enjoy tea or lunch here depending on pace. The final climb to Lho is steady but rewarding, with Himalayan vistas expanding at every turn. Lho itself is a charming village where Tibetan traditions dominate—stone houses, carved wooden windows, and red-robed monks at Ribung Monastery. The towering mass of Mt. Manaslu appears startlingly close here, glowing golden during sunset. Lho offers peaceful lodging, crisp air, and quiet evening chants that define the Himalayan spirit.

Day 8: Trek to Samagaon (3,530m) | Hike Distance: ~17 km, Hike Duration: ~6–7 hrs

1. Pass by
   Shyala is a stunning high-altitude village surrounded by Himalayan giants like Manaslu, Himalchuli, Peak 29, and Ngadi Chuli. The trail to Shyala passes through pine and rhododendron forests, past mani walls and yak grazing meadows, offering breathtaking views at every turn. As you approach, the landscape opens to wide pastures and ancient stone chortens that add to the spiritual ambiance. It’s an excellent stop for tea, snacks, and photography. You’ll likely see locals tending to yaks or carrying firewood, giving insight into traditional mountain life. Shyala also offers distant views of the Manaslu Glacier and sits near glacial streams lined with juniper and alpine herbs. Although you won’t stay overnight, the beauty and serenity of Shyala leave a strong impression. Its open setting, lack of crowds, and 360° panoramas make it one of the most rewarding short stops on the entire Manaslu Circuit.
2. Samagaun
   12h
   After Shyala, the trail continues gradually through yak pastures and scrubland before descending slightly and then gently climbing toward Samagaon. The total walking distance is about 17 km with ~500m ascent and ~100m descent. Upon arrival, you’ll be welcomed by rows of chortens, spinning prayer wheels, and stone houses nestled beneath snow-capped peaks. Samagaon is a cultural gem, home to ethnic Nubri Tibetans who follow ancient Buddhist traditions. It’s a key acclimatization point with basic shops, electricity, mobile coverage, and teahouses. The village offers direct views of Mt. Manaslu and access to Birendra Lake and Pungyen Monastery. You'll also see villagers spinning wool, working in buckwheat or barley fields, or reciting chants at small prayer halls. Despite its remoteness, Samagaon feels alive with spiritual energy and mountain life. This overnight stop blends comfort, heritage, and scenic wonder at the foot of a Himalayan giant.

Day 9: Rest and Acclimitization in Samagaun (4359m)

1. Pass by
   Pungyen Gompa is a tranquil monastery perched on a ridgeline offering sweeping views of Mt. Manaslu and surrounding peaks. The 3–4 hour roundtrip hike begins with a gradual forest ascent before steepening as you approach alpine meadows. The total ascent is ~350m. The monastery stands quietly amid yak pastures, isolated but deeply spiritual. Monks from Samagaon’s main monastery often spend the summer meditating here. The area is peaceful, with colorful prayer flags and scattered mani stones. On clear days, the view of Manaslu's south face is breathtaking. It's a great cultural and spiritual acclimatization option for those who prefer moderate challenge over intense elevation.
2. 12h
   Samagaon is the largest village in the Nubri Valley, a beautiful high-altitude settlement nestled beneath Mt. Manaslu. You’ll spend the night here after your acclimatization hike, enjoying panoramic views and warm hospitality. Today’s activities help you adjust to the altitude, and you can choose one of three guided options: Pungyen Gompa, Birendra Lake (~2 hr roundtrip, 120m ascent), or the more demanding Manaslu Base Camp (~6–7 hr roundtrip, 1,250m ascent). Your guide will help select the right route based on your condition and weather. In the village, you can explore traditional stone houses, a small monastery, and meet locals dressed in Tibetan-style clothing. Expect a total of ~300–500m of walking ascent today, depending on your chosen hike, with time for afternoon rest, journaling, or simply enjoying the majestic Himalayan setting.

Day 10: Trek to Samdo (3,780m) | Hike Distance: ~8 km, Hike Duration: ~4 hrs

1. 12h
   The trail begins with a gentle descent to the wooden bridge over the Budhi Gandaki River, after which the path climbs steadily past dry yak pastures and small mani walls that signal the transition into high Himalayan terrain. You’ll pass sparse juniper bushes as the tree line fades away, replaced by wide-open alpine slopes that resemble the edge of the Tibetan Plateau. This stretch is often peaceful, with chances to spot Himalayan blue sheep, marmots, and large lammergeiers circling above. After around 3–4 hours of trekking (~10 km), you'll reach Samdo, a stark and windswept settlement that was established by Tibetan refugees. It’s the last permanent village before the Larke Pass. Despite its remoteness, Samdo offers deep cultural value—its residents still trade with Tibet and practice ancient traditions. Today’s hike includes ~500m of total ascent and ~100m descent, with mostly gradual uphill terrain. Enjoy the calm isolation of this windswept highland village.

Day 11: Trek to Dharamsala (4,480m) | Hike Distance: ~6 km, Hike Duration: ~4 hrs:

1. Manaslu
   12h
   Today’s trek from Samdo to Dharamsala is a short but crucial acclimatization hike before tackling the Larke Pass. The trail ascends steadily through rocky alpine terrain with sparse vegetation and sweeping views of the Budi Gandaki below. You’ll pass ancient mani walls and remnants of seasonal herder shelters. With an ascent of around 650m, minimal descent, and limited flat sections, the hike helps your body adapt to the thinning air without overexertion. By midday, you’ll reach Dharamsala—also known as Larkya Phedi—a remote outpost with only one basic teahouse and no permanent village. Due to limited infrastructure, trekkers must stay in dormitory rooms (separated by gender) assigned on arrival. Despite the simplicity, the dramatic surroundings—views of Larkya Peak, Naike Peak, and glacial valleys—are unforgettable. In the evening, your guide will brief you for tomorrow’s early alpine start over the Larke La, the most challenging and anticipated day of the trek.

Day 12: Trek to Bimthang via Larke Pass (5,106m) | Hike Distance: ~24 km, Hike Duration: ~9 hrs

1. 12h
   Today is the most demanding and rewarding day of the Manaslu Circuit Trek. Starting before dawn from Dharamsala, the trail begins with a steady uphill over rocky moraine and glacier-draped terrain. The final push to Larke La Pass (5,106m) involves a slow, challenging climb on snow-covered trails, especially in spring or autumn. As you reach the summit, colorful prayer flags flutter against a backdrop of panoramic views of Himlung, Cheo Himal, Kang Guru, and Annapurna II—a truly breathtaking sight and the highest point of your trek.
   
   After celebrating and capturing photos, begin a long descent across steep, icy trails and lateral moraines that require careful footing. You'll pass glacial lakes and yak grazing zones before entering alpine forests as you approach Bimthang (3,590m). Expect a ~680m ascent and a dramatic ~1,520m descent. Bimthang, surrounded by towering peaks, offers a peaceful resting place after a triumphant day.

Day 13: Trek to Dharapani (1,860m) | Hike Distance: ~18 km, Hike Duration: ~6 hrs

1. 12h
   Today's trail descends through varied terrain, transitioning from alpine scrub to dense pine, rhododendron, and oak forests. The route passes through Yak Kharka, a seasonal grazing area where herders bring livestock in warmer months. Further down, you reach Kharche and Goa (Gho) village, often used for rest and lunch breaks. Expect a mix of stone-paved paths, forest trails, and wooden bridge crossings over the Dudh Khola River, all with beautiful backdrops of Manaslu and Lamjung ranges. This section also marks the cultural shift from Tibetan Buddhist highlands to mixed Gurung and Manangi influences. The final descent leads into Dharapani, a larger village where the Manaslu and Annapurna Circuits intersect. The trek covers ~22 km with ~250m ascent and ~1,100m descent. You’ll notice warmer temperatures and more greenery. Dharapani has better infrastructure, making it a welcome resting point after the long downhill from Bimthang.

Day 14: Drive to Kathmandu (1,400m) | Journey Duration: ~9–10 hrs (Jeep + Private Vehicle)

1. Kathmandu Valley
   12h
   After breakfast, board a shared jeep from Dharapani and begin your bumpy but scenic drive along the Marsyangdi River. The narrow cliff-side roads pass through Tal village, where cascading waterfalls meet the river, and through Chamje, known for dramatic gorges and lush scenery. Once in Besisahar, transfer to a private vehicle for a smoother ride on the Prithvi Highway. Along the way, enjoy views of the mighty Trishuli River, glimpses of Manakamana Temple’s famous cable car, and bustling roadside markets in Mugling. The drive, though long, offers changing geography and a return to warmer lowlands. Upon arrival in Kathmandu, you’ll check into your hotel in Thamel, where modern comforts and lively streets await. It’s a day to reflect on the journey across the Himalayas and prepare for your final moments in Nepal.

Day 15: Departure from Kathmandu | Farewell and Final Moments in Nepal

1. Kathmandu
   8h
   After breakfast, depending on your flight time, you may have a few final hours to explore the colorful streets of Thamel—perfect for last-minute souvenir shopping or a quiet moment in a café. Our team will ensure your airport transfer is smooth and timely. As you leave Nepal, we hope your heart carries the spirit of the Himalayas, the kindness of the people, and the beauty of the journey you’ve completed. It’s been our great honor to host you, and we sincerely invite you to trek with us again, whether to new peaks or familiar trails, the mountains are always calling. Until next time, safe travels and dhanyabad (thank you) from all of us at Sole Encounters Trekking

Pickup details

If you want an arrival transfer please let us know your flight information and we will send a representative to pick you up at the Tribhuvan Airport. If guests want a hotel transfer let us know your hotel information and room number. In either case, We request you to share your contact number and WhatsApp/Viber for easy contact.

• Service animals allowed
• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have at least a moderate level of physical fitness
• Travel Insurance covering Accidental, Medical and Helicopter Evacuation up to 5200 M in altitude
• Upon arrival we will be requiring your Passport. As we need the original physical one to be presented to the Nepal's immigration department in order to issue the permits for the trek