1.We can start our day with 30 to 60 min of morning mindful walking and guided sitting meditation. It’s depend on how comfortable you feel
2.Then we will practice 60 minutes (depend on how comfortable you feel) of morning yoga in my studio or in our beautiful garden, which is big enough to hold 15 people). I will adapt to your level or eventual limitations.
3.After yoga practice, we will share a delicious lunch that I prepare myself.
4.Later we will visit Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby.
Note: Yoga and meditation Session plus lunch are included in this experience.
Flow Yoga Chiang Mai
144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220
Flow Yoga Chiang Mai
144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220