The INTRODUCTION TO FREEDIVING named AIDA 1 takes a bit less than an entire day and includes:
Theory:
explanation on the physiology of freediving, what happens in our body when we hold our breath and how to safely improve our breath holding capability.
Pool:
static apnea (holding our breath while face down at the surface of the water)
Open water:
duck diving and free immersion in the open water
No prerequisite except for to know how to swim and being comfortable in water
What is included?
Pool session
Open water session
Theory session
Professional AIDA recognised Instructor
Full material
If coming to the meeting point ,depending on condition, we depart from Matahari or Taman Sari resorts.
If coming to the meeting point ,depending on condition, we depart from Matahari or Taman Sari resorts.
Pick up from Pemuteran area is provided.
Outside Pemuteran pick up can be arranged with small extra charge.