Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body?
The Retreat's Shaolin Kung Fu and Qigong Training has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way which has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Instructors will get beginners off to a very strong start from day one. For those with experience, the instructors will push you ahead faster.
Please arrive 5 to 10 minutes early / before 3 :30 PM.
Sunday afternoons - defence against weapons, followed by traditional weapons training.
Monday - ‘masterclass’ on one of the following themes: Stance and Stability, Abdominal Breathing, Developing the face and Senses, Springy Internal Power.
Tuesday - Kung Fu Fighting applications.
Friday - kicking and striking techniques OR block breaking.
Lessons will finish at 6:00 PM, in which dinner is served.
You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find our Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Roofed Training area to speak with an Instructor. Please arrive 5-10 minutes early, so 3:20/3:25 PM.
You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find our Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Roofed Training area to speak with an Instructor. Please arrive 5-10 minutes early, so 3:20/3:25 PM.
