Learn Meditation & Holistic Self Care

Duration2h

Free cancellationFull refund up to 24 hours before

Instant confirmationYour booking is confirmed right away

TicketMobile or paper ticket accepted

Private tourOnly your group will participate

Overview

We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.

What's included

Self Care Plan
Home Yoga Practice Guide

What to expect

Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.

Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood

Meeting and pickup

Meeting point

I bring meditation and self care to the comfort of your holiday villa or home whenever it is convenient for you. This is a great opportunity to learn meditation, self care practices rooted in eastern medicine and philosophy alone or with family, friends.

End point

I bring meditation and self care to the comfort of your holiday villa or home whenever it is convenient for you. This is a great opportunity to learn meditation, self care practices rooted in eastern medicine and philosophy alone or with family, friends.

Additional information

Wheelchair accessible
Infants and small children can ride in a pram or stroller
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Reviews

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