Welcome & Personalization: Your session begins in an incredible natural spot in Ibiza. We will start by assessing your physical constitution (Dosha) so I can perfectly tailor the upcoming yoga practice to your specific needs and energy levels.
The Core Practice (Breathwork & Asanas): The main focus of our 1.5 hours together is active and mindful movement. You will be guided through Shamanic breathwork (Pranayama), Kundalini techniques to awaken your inner power, and physical yoga postures (asanas) designed to align your body and spirit.
Sensory Relaxation & Meditation: After the physical practice, we transition into deep meditation and mantra chanting. To enhance this final phase, you will enjoy a beautiful sensory bonus: I will use the healing sounds of Tibetan bells, palo santo, and essential oils to guide you into a state of total tranquility and connection with the magic island.
Just enter to the yoga school and tell your name
Just enter to the yoga school and tell your name