Online Mind Relaxtion Programe in Sri Lanka

Kandy, Sri Lanka
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Duration1h 30m
Free cancellationFull refund up to 24 hours before
Instant confirmationYour booking is confirmed right away
TicketMobile or paper ticket accepted
LanguagesEnglish
Private tourOnly your group will participate
Pickup offeredSee the meeting and pickup details below

Overview

Hatha yoga

The term Hatha was first recorded in the 11th century, but it wasn't until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical
postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.

Benefits of Yoga

Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & ; centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills

What's included

  • Online Meenting Point
  • Free Yoga Instructure for for your Mind Relaxation & Health
  • Experience Yoga Teacher
  • Any Other Service Not Mentioned Above

What to expect

This is a new method for you to get your mind relaxed while you're in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You can book this online by choosing any time as your wish and also you can use any online media that possible. You can book as a minimum 1 hour and a maximum of 2 hours per session of your choice

Meeting and pickup

Meeting point

You can Meet us Any Online Method

End point

You can Meet us Any Online Method

Additional information

  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.
From
$31.16 per person
Check availability & book
  • Free cancellation up to 24 hours before the experience starts
  • Instant confirmation
  • You'll choose your date and travelers and pay on viator.com. Prices vary by date, group size and option.
Operated by Ceylon Travel Dream · Booked through Viator
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