Following areas will be cover on this life changing one month experience:
Asana (postures)
The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations.
Our course will cover more than 84 famous and effective asanas.
Pranayama (Breathing exercises)
Concepts and practices of Pranayama including different breathing exercises.
Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival.
Meditation
You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The sixth process of yogic cleansing technique or Shatkarma.
Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught.
Yogic relaxation
The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels.
Chakra system of human body
Mantra chanting etc.
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
