1 Day Yoga and Wellness Retreats in Nepal

4.0 (1 reviews) Kathmandu, Nepal
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Duration8h
Free cancellationFull refund up to 24 hours before
Instant confirmationYour booking is confirmed right away
TicketMobile or paper ticket accepted
LanguagesEnglish
Group sizeUp to 15 travelers
Pickup offeredSee the meeting and pickup details below

Overview

This 1-day Yoga Retreat and Wellness Program is designed for travelers who wish to experience authentic Vedic yoga in Nepal while enjoying deep relaxation through Ayurvedic massage, sauna, steam, singing bowl therapy(Subject availability) and Shirodhara(Subject availablity).

Set in a peaceful and scenic location at the edge of the jungle, this retreat offers a short yet meaningful escape into nature and self-care. Guided by one of Nepal’s experienced and well-known yoga instructors, you’ll discover balance, calmness, and rejuvenation in just one day.

Highlights:
Experience traditional Himalayan yoga and meditation
Rejuvenate with Ayurvedic massage, sauna, steam, and Shirodhara (subject to availability)
Enjoy a serene natural setting surrounded by greenery and mountain air
Learn from a knowledgeable and caring yoga guru
Perfect for those with limited time who still wish to experience Nepal’s spiritual and wellness essence

What's included

  • Jala neti(nasal cleansing) | Optional
  • 2 Yoga sessions & 1 Meditation session
  • Yogic Breakfast & Lunch | Herbal tea
  • Both way
  • Ayurvedic Massage(1 hour), Sauna & Steam
  • Philosophy lesson and Singing Bowl healing | - subject to availabilities.
  • Your personal expenses like phone call, laundry service, shopping and insurance etc.
  • Tipping to driver & Massage therapist
  • Shirodhara | Subject to availability

What to expect

05:00 – 05:30 AM: Pick up from your hotel in Kathmandu and drive to the retreat center (approx. 45 minutes).
06:15 – 06:30 AM: Arrival at the retreat center. Welcome and short introduction.
06:40 – 07:00 AM: Optional nose cleansing (Jala Neti) & tea
Benefit: Clears nasal passages, improves breathing, increases oxygen in the blood, and brings mental clarity and balance.
07:00 – 09:30 AM: Morning Yoga session
Note: Yoga guru guides you through various asanas (postures) based on their knowledge and experience.
09:30 – 10:30 AM: Breakfast
10:30 AM – 01:00 PM: Wellness activities
Ayurveda oil massage (up to 1 hour)
Sauna & steam
Optional Shirodhara(Subject to availability)
01:00 – 02:00 PM: Lunch
02:00 – 03:00 PM: Free time for relaxation or optional Yoga philosophy session / sound therapy (Subject to availability)
03:00 – 05:00 PM: Evening Yoga session
05:15 PM: Depart from retreat center and return to your hotel
Note: Schedule may change depending on availability. This is a suggested guideline and can be adjusted as needed.

Meeting and pickup

Pickup details

Please provide us your hotel to pick up and drop off. We will pick up from your hotel.

Additional information

  • Not recommended for pregnant travelers
  • Suitable for all physical fitness levels

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Reviews

4.0 (1)
From
$85.00 per person
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  • Free cancellation up to 24 hours before the experience starts
  • Instant confirmation
  • You'll choose your date and travelers and pay on viator.com. Prices vary by date, group size and option.
Operated by Eyes On Nepal · Booked through Viator
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