Train in the heart of Chiang Mai with a 1.5-hour Muay Thai class made for beginners. In a clear, structured format, a professional coach guides you from warm-up and mobility work into the essentials of the Art of Eight Limbs. Learn proper stance, guard, balance, and footwork, then progress to fundamental strikes a punches, kicks, elbows, and knees, focusing on correct form, safe technique, and smooth transitions.
Next, you’ll put it together through simple combinations and coached pad rounds that improve timing, distance, and coordination at a comfortable pace. Agility drills and light conditioning are included to build strength and cardio endurance without feeling too intense. Sessions run in the morning, afternoon, and evening, so you can choose a time that fits your day.
Ideal for both first-timers to Muay Thai and experienced practitioners looking to retrain the basic, this is an authentic introduction with expert support throughout, an active way to experience Chiang Mai’s local training culture beyond the usual sights and markets
Guests should make their own way to the meeting point. Take a Grab to Chiang Mai Muay Thai Gym (or Goodsouls Kitchen on Wiang Kaew Rd.), then walk about 100 meters to the gym sign. Please check in 15 minutes before departure. If you arrive more than 10 minutes late you may be considered a no-show
Guests should make their own way to the meeting point. Take a Grab to Chiang Mai Muay Thai Gym (or Goodsouls Kitchen on Wiang Kaew Rd.), then walk about 100 meters to the gym sign. Please check in 15 minutes before departure. If you arrive more than 10 minutes late you may be considered a no-show
