One day Yoga Cleansing Packages

5.0 (5 reviews) Kathmandu, Nepal
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Duration1 day
Free cancellationFull refund up to 24 hours before
Instant confirmationYour booking is confirmed right away
TicketMobile or paper ticket accepted
LanguagesEnglish
Private tourOnly your group will participate
Pickup offeredSee the meeting and pickup details below

Overview

Yogic cleansing is designed to cleanse the entire system; body and mind.

1. Shankha Prakshalana - to cleanse the abdominal track

2. Ayurvedic Massage - to balance the Doshas

3. Shirodhara - to purify the mind

This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.

9:30 - 10:00 Arrival & Introduction

10:00 - 1:00 Shankha Prakshalana

1:00 - 1:30 Kunjal & Jal Neti

1:30 - 2:00 Savasana & Khichadi (meal)

2:30 - 3:00 Ayurvedic Massage

3:00 - 4:00 Shirodhara

What's included

  • All government Taxes and Service charges.
  • Bottled water
  • khichadi will be served.
  • pick up and drop
  • 1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara
  • Dinner
  • Accommodation as per itinerary
  • Coffee and/or Tea
  • Tips to Massage/beauty therapists or Yoga Instructor.
  • additional spa and beauty services.
  • medical expanses if anything happens.

What to expect

-Sankha Prakshyalan
This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption.
-Food
Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed.
Ayurvedic body massage
This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse.
-Shirodhara
Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.

  1. Nectar Spa

Meeting and pickup

Meeting point

please come to Nectar Spa.

End point

please come to Nectar Spa.

Pickup details

if you can please come to Nectar Spa Thamel at Skyline Hotel.

Additional information

  • Suitable for all physical fitness levels
  • Please do not have solid meal(dinner) the day before evening, you can have soup or some easy digest food.
  • Also Do not take breakfast same day.
  • you can have water or herbal tea.
  • please write details if you are having any kinds of medicines.

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Reviews

5.0 (5)
From
$199.00 per person
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  • Free cancellation up to 24 hours before the experience starts
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  • You'll choose your date and travelers and pay on viator.com. Prices vary by date, group size and option.
Operated by Nectar Spa · Booked through Viator
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